Ahold battered cod fillets
USDA name: Battered cod fillets
Brandedby Ahold Usa, Inc.
220 calories in 1 fillet (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 16.1 g, fat: 9.8 g.
Ahold battered cod fillets, 1 fillet (112 g)
220 calories
- Protein
- 14 g
- Carbs
- 18 g
- Fat
- 11 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Cod, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (canola and/or soybean), Water, Yellow corn flour, Modified cornstarch, Contains less than 2% of: nonfat milk, Salt, Dextrose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Egg yolks, Natural flavor, Extractives of turmeric and paprika.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 fillet
- Barcode (GTIN/UPC)
- 688267138942
- Category
- Frozen Fish & Seafood
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 3 of 3,751 other records.
leastmostTotal fat
Higher than 83%
Same value as 5 of 3,768 other records.
leastmostCalories
Higher than 82%
Same value as 7 of 3,772 other records.
leastmostVitamin C
Higher than 78%
Same value as 85 of 1,664 other records.
leastmostSugars
Higher than 78%
Same value as 36 of 3,684 other records.
leastmost
Questions
- How many calories are in ahold battered cod fillets?
- 1 fillet (112 g): 220 calories; protein: 14 g, carbohydrates: 18 g, fat: 11 g.
- How much protein is in ahold battered cod fillets?
- 12.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in ahold battered cod fillets?
- 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.89 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 232 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076316, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.