365 whole foods market beer-battered cod fillets
USDA name: Beer-battered cod fillets
Brandedby Whole Foods Market, Inc.
220 calories in about 2 fillets (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 19 g, fat: 3.5 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 87%, and less calcium than 87%.
365 whole foods market beer-battered cod fillets, about 2 fillets (142 g)
220 calories
- Protein15 g28% of calories
- Carbs27 g51% of calories
incl. 0.99 g fiber · 0.99 g sugars
- Fat5 g21% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482480516 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium33% 770 mg
- Potassium5% 240 mg
- Iron2% 0.4 mg
Little or none: Calcium.
Ingredients
Cod, Wheat flour, Water, Cornstarch, Highly refined soybean oil, Salt, Garlic powder, Onion powder, Corn maltodextrin, Yellow corn flour, Tapioca dextrin, Dextrose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Cane sugar, Beer (malted barley, Rice, Water, Hops, Yeast), Expeller pressed sunflower seed oil, Beer (malted barley, Hops, Yeast), Ground white pepper.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- about 2 fillets
- Barcode (GTIN/UPC)
- 099482480516
- Category
- Frozen Fish & Seafood
- Label updated
- 2023-02-15
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 87%
Same value as 1 of 3,743 other records.
leastmostCalcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmostProtein
Lower than 87%
Same value as 2 of 3,758 other records.
leastmostSodium
Higher than 82%
Same value as 1 of 3,752 other records.
leastmostFiber
Higher than 79%
Same value as 77 of 3,655 other records.
leastmostSugars
Higher than 75%
Same value as 23 of 3,677 other records.
leastmost
Questions
- How many calories are in 365 whole foods market beer-battered cod fillets?
- about 2 fillets (142 g): 220 calories; protein: 15 g, carbohydrates: 27 g, fat: 5 g.
- How much protein is in 365 whole foods market beer-battered cod fillets?
- 10.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market beer-battered cod fillets?
- 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sea cuisine beer battered cod fillets
- 365 everyday value beer battered cod fillets, Beer battered
- Fremont wild caught beer battered cod fillets, Beer battered
- Member's mark beer battered cod fillets, Beer battered
- Margaritaville beer battered cod premium cod fillets in a crispy landshark lager beer batter, Beer battered cod
- Fremont fish market beer battered wild caught cod fillets, Beer battered
- Gorton's, Pub style beer batter cod fillets
- Young's wild caught 2 cod fillets in our beer batter
All 15 reported nutrients, per 100 g+
| Energy | 155 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.7 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.28 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 542 mg |
| Vitamin D (D2 + D3), International Units | 11 iu |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506485, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.