365 whole foods market beer-battered cod fillets
USDA name: Beer-battered cod fillets
Brandedby Whole Foods Market, Inc.
220 calories in about 2 fillets (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 19 g, fat: 3.5 g.
365 whole foods market beer-battered cod fillets, about 2 fillets (142 g)
220 calories
- Protein
- 15 g
- Carbs
- 27 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 0.99 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium33% 770 mg
- Potassium5% 240 mg
- Iron2% 0.4 mg
Little or none: Calcium.
Ingredients
Cod, Wheat flour, Water, Cornstarch, Highly refined soybean oil, Salt, Garlic powder, Onion powder, Corn maltodextrin, Yellow corn flour, Tapioca dextrin, Dextrose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Cane sugar, Beer (malted barley, Rice, Water, Hops, Yeast), Expeller pressed sunflower seed oil, Beer (malted barley, Hops, Yeast), Ground white pepper.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- about 2 fillets
- Barcode (GTIN/UPC)
- 099482480516
- Category
- Frozen Fish & Seafood
- Label updated
- 2023-02-15
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 87%
Same value as 1 of 3,751 other records.
leastmostCalcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmostProtein
Lower than 87%
Same value as 2 of 3,765 other records.
leastmostSodium
Higher than 82%
Same value as 1 of 3,760 other records.
leastmostFiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmostSugars
Higher than 75%
Same value as 23 of 3,684 other records.
leastmost
Questions
- How many calories are in 365 whole foods market beer-battered cod fillets?
- about 2 fillets (142 g): 220 calories; protein: 15 g, carbohydrates: 27 g, fat: 5 g.
- How much protein is in 365 whole foods market beer-battered cod fillets?
- 10.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market beer-battered cod fillets?
- 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 155 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.7 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.28 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 542 mg |
| Vitamin D (D2 + D3), International Units | 11 iu |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506485, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.