How many calories are in taste of inspirations crispy battered cod fillet?

3 onz (85 g): 180 calories; protein: 9 g, carbohydrates: 15 g, fat: 9 g.

How much protein is in taste of inspirations crispy battered cod fillet?

10.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in taste of inspirations crispy battered cod fillet?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Taste of inspirations crispy battered cod fillet

USDA name: Crispy battered cod fillet

Brandedby Delhaize America, Inc.

180 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 17.6 g, fat: 10.6 g.

Serving

= 85 g

Taste of inspirations crispy battered cod fillet, 3 onz (85 g)

180 calories

Protein: 9 g
Carbs: 15 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 600 mg26%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 9 g

Calcium 10.2 mg1%

Iron 1 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 600 mg
Iron6% 1 mg
Potassium3% 130 mg
Calcium1% 10.2 mg

Ingredients

Cod, Wheat flour, Water, Soybean oil, Modified corn starch, Modified wheat starch, Salt, Rice flour, Wheat gluten, Corn starch, Tapioca dextrin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Egg whites, Dextrose, Palm oil, Mustard flour, Yeast extract, Natural flavors, Mustard bran.

Brand: Taste of inspirations
Made by: Delhaize America, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 725439805261
Category: Frozen Fish & Seafood
Label updated: 2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 4 of 3,760 other records.
leastmost
Protein
Lower than 86%
Same value as 30 of 3,765 other records.
leastmost
Calories
Higher than 85%
Same value as 53 of 3,772 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 14 of 3,751 other records.
leastmost
Total fat
Higher than 85%
Same value as 25 of 3,768 other records.
leastmost
Iron
Higher than 75%
Same value as 37 of 3,636 other records.
leastmost

Questions

How many calories are in taste of inspirations crispy battered cod fillet?: 3 onz (85 g): 180 calories; protein: 9 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in taste of inspirations crispy battered cod fillet?: 10.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in taste of inspirations crispy battered cod fillet?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	212 kcal
Protein	10.6 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	1.2 mg
Potassium, K	153 mg
Sodium, Na	706 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420462, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.