Young's crispy battered 2 cod fillets & chips, Crispy battered

USDA name: Crispy battered 2 cod fillets & chips, Crispy battered

Brandedby Whittlestone, Inc.

549 calories in 1 meal (300 g). Per 100 g, protein: 5.7 g, carbohydrates: 22 g, fat: 8 g.

Serving
1
= 300 g
549KCAL

Young's crispy battered 2 cod fillets & chips, Crispy battered, 1 meal (300 g)

549 calories

Protein
17 g
Carbs
66 g
Fat
24 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 meal (300 g)
Amount per serving
Calories549
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 609 mg26%
Total Carbohydrate 66 g24%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Includes Added Sugars 0.9 g2%
Protein 17 g
Calcium 39 mg3%
Iron 1.4 mg8%
Potassium 1,101 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 609 mg
  • Potassium23% 1,101 mg
  • Iron8% 1.4 mg
  • Calcium3% 39 mg

Ingredients

Chips (potatoes, Sunflower oil, Dextrose), Cod, Wheat flour, Sunflower oil, Water, Canola oil, Palm oil, Salt, Maize flour, Leavening (sodium acid pyrophoshate, Sodium bicarbonate), Palm fat, Wheat starch, Dextrose, Brown mustard flour, Yellow mustard flour, Artificial and natural flavoring (contains coconut oil), Skim milk, Wheat gluten, Colored with turmeric oleoresin and paprika oleoresin, Spice.

Brand
Young's
Made by
Whittlestone, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
812255020302
Category
Frozen Dinners & Entrees
Label updated
2018-11-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 2,753 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 5,004 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 41 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 12 of 5,005 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 3 of 4,990 other records.

    leastmost

Questions

How many calories are in young's crispy battered 2 cod fillets & chips, crispy battered?
1 meal (300 g): 549 calories; protein: 17 g, carbohydrates: 66 g, fat: 24 g.
How much protein is in young's crispy battered 2 cod fillets & chips, crispy battered?
5.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in young's crispy battered 2 cod fillets & chips, crispy battered?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy183 kcal
Protein5.7 g
Total lipid (fat)8 g
Carbohydrate, by difference22 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Sugars, added0.3 g
Calcium, Ca13 mg
Iron, Fe0.47 mg
Potassium, K367 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959145, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.