Ahold almond & coconut

USDA name: Almond & coconut

Brandedby Ahold Usa, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 42.5 g, fat: 37.5 g.

Serving
1
= 40 g
210KCAL

Ahold almond & coconut, 1 bar (40 g)

210 calories

Protein
5 g
Carbs
17 g
Fat
15 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg
    • Sodium1% 24.8 mg

    Ingredients

    Almonds, Toasted coconut, Honey, Glucose, Crisp rice (whole grain brown rice flour, Calcium carbonate), Chicory root fiber, Soy lecithin.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    688267179259
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 104 of 7,988 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 68 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 50 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 89 of 7,962 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 393 of 7,976 other records.

      leastmost

    Questions

    How many calories are in ahold almond & coconut?
    1 bar (40 g): 210 calories; protein: 5 g, carbohydrates: 17 g, fat: 15 g.
    How much protein is in ahold almond & coconut?
    12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ahold almond & coconut?
    32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy525 kcal
    Protein12.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference42.5 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total monounsaturated12.5 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286318, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.