Ahold almond & coconut

USDA name: Almond & coconut

Brandedby Ahold Usa, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 42.5 g, fat: 37.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 95%, and more calories than 95%.

Compare with another food →

Serving
1
= 40 g
210KCAL
Where the calories come from

Ahold almond & coconut, 1 bar (40 g)

210 calories

  • Protein5 g9% of calories
  • Carbs17 g30% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat15 g61% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium1% 24.8 mg

Ingredients

Almonds, Toasted coconut, Honey, Glucose, Crisp rice (whole grain brown rice flour, Calcium carbonate), Chicory root fiber, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267179259
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 104 of 7,962 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 68 of 7,977 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 50 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 89 of 7,937 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 393 of 7,952 other records.

    leastmost

Questions

How many calories are in ahold almond & coconut?
1 bar (40 g): 210 calories; protein: 5 g, carbohydrates: 17 g, fat: 15 g.
How much protein is in ahold almond & coconut?
12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold almond & coconut?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy525 kcal
Protein12.5 g
Total lipid (fat)37.5 g
Carbohydrate, by difference42.5 g
Fiber, total dietary10 g
Total Sugars20 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286318, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.