7 heaven bakeries banana nut muffin, Banana nut

USDA name: Banana nut muffin, Banana nut

Brandedby The Hvr Company

138 calories in 1/2 Muffin (77 g). Per 100 g, protein: 3.9 g, carbohydrates: 49.4 g, fat: 19.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 99%, and more vitamin C than 79%.

Compare with another food →

Serving
1
= 77 g
138KCAL
Where the calories come from

7 heaven bakeries banana nut muffin, Banana nut, 1/2 Muffin (77 g)

138 calories

  • Protein3 g4% of calories
  • Carbs38 g51% of calories

    incl. 1 g fiber · 22 g sugars

  • Fat15 g45% of calories

Nutrition Facts

Serving size1/2 Muffin (77 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 3 g
Calcium 10 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071100188950 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.62 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 241 mg
  • Iron7% 1.3 mg
  • Calcium1% 10 mg

Ingredients

Sugar, Enriched wheat flour, Bleached flour (niacin, Iron) thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Water, Banana purse (banana, Citric acid, Ascorbic acid), English walnuts, Banana fruit icing (high gructose com syrup, Banana puree, Sugar, Contains 2% or less of the following: natural and artificial flavors, Lemon juice, Citric acid, Guar gum, Potassium sorbate and sodium benzoates (as preservatives). Artificial colors including fd&c yellow #5). Modified corn starch, Whey, Propylene glycol monoesters of fatty acids, Lenvening (baking soda, Sodlum aluminum phosphate), Vital wheat gluten, Salt, Sodlum stearoyl lactylato, Guar gum. Kanthan gum, Natural and artificial flavors, Egg. Soy flour, And potasaium sorbate.

Brand
7 heaven bakeries
Made by
The Hvr Company
Label serving
1/2 Muffin
Barcode (GTIN/UPC)
071100188950
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-04-12

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 2,702 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 4 of 1,445 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 2,698 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 1 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 0 of 2,692 other records.

    leastmost

Questions

How many calories are in 7 heaven bakeries banana nut muffin, banana nut?
1/2 Muffin (77 g): 138 calories; protein: 3 g, carbohydrates: 38 g, fat: 15 g.
How much protein is in 7 heaven bakeries banana nut muffin, banana nut?
3.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 7 heaven bakeries banana nut muffin, banana nut?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.9 g
Total lipid (fat)19.5 g
Carbohydrate, by difference49.4 g
Fiber, total dietary1.3 g
Total Sugars28.6 g
Calcium, Ca13 mg
Iron, Fe1.6 mg
Sodium, Na313 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544238, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.