7-eleven english muffin, Egg and cheese breakfast sandwich, English muffin, Egg and cheese

USDA name: English muffin, Egg and cheese breakfast sandwich, English muffin, Egg and cheese

Brandedby 7-Eleven, Inc.

280 calories in 1 Sandwich (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 26.6 g, fat: 10.6 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more carbohydrates than 77%, and more fiber than 77%.

Compare with another food →

Serving
1
= 113 g
280KCAL
Where the calories come from

7-eleven english muffin, Egg and cheese breakfast sandwich, English muffin, Egg and cheese, 1 Sandwich (113 g)

280 calories

  • Protein13 g19% of calories
  • Carbs30 g43% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat12 g39% of calories

Nutrition Facts

Serving size1 Sandwich (113 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 13 g
Iron 2 mg11%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052548711214 · We may earn a commission

Ingredients

English muffin (enriched wheat flour (wheat flour enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: salt, Vinegar, Soybean oil, White corn flour, White corn meal, Dextrose, Calcium propionate and potassium sorbate (preservatives), Mono and diglycerides, Sugar, Wheat gluten, Potato starch, Yeast food (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Malted barley flour), Home-style fried egg patty (egg whites, Egg yolks, Soybean oil, Water, Contains 2% or less of the following: modified corn starch, Black pepper, Salt, Natural butter flavor, Cellulose gum, Xanthan gum, Citric acid), Cheddar cheese (pasteurized milk, Water, Pasteurized cream, Sodium phosphate, Cheese culture, Contains less than 2% of apo-carotenal (color), Enzymes, Salt, Sorbic acid (preservative))

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 Sandwich
Barcode (GTIN/UPC)
052548711214
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-10-26

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 273 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 11 of 272 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 272 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 133 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 272 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 273 other records.

    leastmost

Questions

How many calories are in 7-eleven english muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese?
1 Sandwich (113 g): 280 calories; protein: 13 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in 7-eleven english muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese?
11.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven english muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy248 kcal
Protein11.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference26.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0.9 g
Iron, Fe1.8 mg
Potassium, K198 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2166030, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.