Ahold english muffins

USDA name: English muffins

Brandedby Ahold Usa, Inc.

150 calories in 1 muffin (71 g). Per 100 g, protein: 7 g, carbohydrates: 40.9 g, fat: 1.4 g.

Serving
1
= 71 g
150KCAL

Ahold english muffins, 1 muffin (71 g)

150 calories

Protein
5 g
Carbs
29 g
Fat
1 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium10% 220 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: brown sugar, Wheat gluten, Cultured wheat flour, Salt, Corn meal, Vinegar, Soybean and/or canola oil, Soy lecithin.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    688267014802
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 104 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 2 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 13 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 15 of 10,035 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 198 of 10,001 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 11 of 10,028 other records.

      leastmost

    Questions

    How many calories are in ahold english muffins?
    1 muffin (71 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 1 g.
    How much protein is in ahold english muffins?
    7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ahold english muffins?
    39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy211 kcal
    Protein7 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference40.9 g
    Fiber, total dietary1.4 g
    Total Sugars2.8 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na310 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920428, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.