Ahold english muffins

USDA name: English muffins

Brandedby Ahold Usa, Inc.

100 calories in 1 muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 33.3 g, fat: 1.8 g.

Serving
1
= 57 g
100KCAL

Ahold english muffins, 1 muffin (57 g)

100 calories

Protein
6 g
Carbs
19 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 73 mg6%
Iron 1.0 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium6% 73 mg
  • Iron6% 1.0 mg
  • Potassium2% 111 mg

Ingredients

Water, Whole wheat flour, Yeast, Wheat gluten, Contains 2% or less of the following: salt, Molasses, Yellow corn meal, Yellow corn flour, Sugar, Calcium propionate (preservative), Vinegar, Soybean and/ or canola oil, White corn meal, Fumaric acid, Malted barley flour, Sodium diacetate, Malt powder, Lactic acid, Calcium sulfate, Enzymes, Organic expeller pressed soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267096693
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 16 of 10,029 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 5 of 5,640 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 27 of 9,892 other records.

    leastmost

Questions

How many calories are in ahold english muffins?
1 muffin (57 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in ahold english muffins?
10.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ahold english muffins?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein10.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca128 mg
Iron, Fe1.8 mg
Potassium, K195 mg
Sodium, Na386 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934084, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.