Lewis english muffins
USDA name: English muffins
Brandedby Lewis Bakeries Inc.
110 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 38.6 g, fat: 1.8 g.
Among the other records in Breads & Buns, per 100 g: less calories than 96%, and less carbohydrates than 95%.
Lewis english muffins, 2 oz (57 g)
110 calories
- Protein5 g17% of calories
- Carbs22 g75% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat1.0 g8% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024126015588 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate15% 59.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron8% 1.4 mg
- Calcium3% 39.9 mg
Ingredients
Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Water, Cream yeast, English muffin base (sugar, Vital wheat gluten, Calcium propionate, Diacetyl tartaric acid esters of mono diglycerides (datem), Citric acid, Fumaric acid, Salt, Malted barley flour, And ascorbic acid), Contains 2% or less of the following: wheat gluten, Azodicarbonamide, Kosher salt, Soybean oil, Vinegar, Fumaric acid, Degerminated yellow corn flour, Degerminated yellow corn meal potassium sorbate (a preservative) and soy lecithin.
- Brand
- Lewis
- Made by
- Lewis Bakeries Inc.
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 024126015588
- Category
- Breads & Buns
- Label updated
- 2018-06-04
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 26 of 10,024 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 38 of 9,991 other records.
leastmostVitamin C
Higher than 87%
Same value as 76 of 4,570 other records.
leastmostTotal fat
Lower than 81%
Same value as 237 of 9,997 other records.
leastmostSodium
Lower than 79%
Same value as 42 of 9,997 other records.
leastmostSugars
Lower than 77%
Same value as 368 of 9,979 other records.
leastmost
Questions
- How many calories are in lewis english muffins?
- 2 oz (57 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.0 g.
- How much protein is in lewis english muffins?
- 8.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lewis english muffins?
- 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 193 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 38.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 386 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Folate, total | 105 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058820, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.