Beehive english muffins

USDA name: English muffins

Brandedby Associated Food Stores, Inc.

190 calories in 1 muffin (75 g). Per 100 g, protein: 10.7 g, carbohydrates: 49.3 g, fat: 2.7 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 93%, and more fiber than 79%.

Compare with another food →

Serving
1
= 75 g
190KCAL
Where the calories come from

Beehive english muffins, 1 muffin (75 g)

190 calories

  • Protein8 g16% of calories
  • Carbs37 g75% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 muffin (75 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 8 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041172001037 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Whole wheat flour, Water, Yeast, Contains 2% or less: salt, Sugar. Vegetable oil (canola or soy), Wheat gluten. Calcium propionate and sorbic acid (to preserve freshness), Monocalcium phosphate, Dough conditioners (datem, Ascorbic acid, Azodicarbonamide, Calcium peroxide, Enzymes), Wheat starch, Degermed cornmeal corn flour.

Brand
Beehive
Made by
Associated Food Stores, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041172001037
Category
Breads & Buns
Label updated
2018-08-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 36 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 5 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 4 of 9,979 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 123 of 9,891 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 33 of 10,024 other records.

    leastmost

Questions

How many calories are in beehive english muffins?
1 muffin (75 g): 190 calories; protein: 8 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in beehive english muffins?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beehive english muffins?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy253 kcal
Protein10.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference49.3 g
Fiber, total dietary5.3 g
Total Sugars2.7 g
Calcium, Ca200 mg
Iron, Fe2.4 mg
Sodium, Na453 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951766, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.