Kroger egg white & cheese english muffin lite turkey sausage, Egg white & cheese
USDA name: Egg white & cheese english muffin lite turkey sausage, Egg white & cheese
Brandedby The Kroger Co.
260 calories in 1 sandwich (136 g). Per 100 g, protein: 11.8 g, carbohydrates: 23.5 g, fat: 5.2 g.
Kroger egg white & cheese english muffin lite turkey sausage, Egg white & cheese, 1 sandwich (136 g)
260 calories
- Protein
- 16 g
- Carbs
- 32 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium33% 760 mg
- Iron11% 2 mg
- Calcium5% 69.4 mg
- Potassium4% 209 mg
Ingredients
English muffin: water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Yeast, Honey, Cornmeal, Contains less than 2% of: wheat gluten, Sugar, Salt, Calcium propionate, Fumaric acid, Citric acid, Salt, Potassium sorbate, Mineral oil (processing aid), Non-fat dry milk. Egg white patty: egg whites, Modified corn starch, Soybean oil, Salt, Carrageenan, Egg flavor (medium chain triglycerides, Natural and artificial flavors). Turkey sausage: turkey, Water, Soy protein concentrate, Seasoning (salt, Corn syrup solids, Spices, Hydrolyzed soy protein, Lemon juice solids, Natural flavor). Pasteurized process american cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Paprika and annatto (for color), Sodium phosphate, Acetic acid, Enzymes, Sorbic acid (preservative), Sunflower lecithin (anti-sticking agent).
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 011110096838
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-10-11
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 92%
Same value as 0 of 273 other records.
leastmostFiber
Higher than 72%
Same value as 3 of 273 other records.
leastmostCalcium
Lower than 70%
Same value as 2 of 273 other records.
leastmostSugars
Higher than 70%
Same value as 2 of 275 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 2 of 274 other records.
leastmostCalories
Lower than 69%
Same value as 1 of 275 other records.
leastmost
Questions
- How many calories are in kroger egg white & cheese english muffin lite turkey sausage, egg white & cheese?
- 1 sandwich (136 g): 260 calories; protein: 16 g, carbohydrates: 32 g, fat: 7 g.
- How much protein is in kroger egg white & cheese english muffin lite turkey sausage, egg white & cheese?
- 11.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in kroger egg white & cheese english muffin lite turkey sausage, egg white & cheese?
- 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 191 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.9 g |
| Sugars, added | 1.5 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 559 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193671, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.