Russ Davis Wholesale ham, Egg & cheese english muffin, Ham, Egg & cheese

USDA name: Ham, Egg & cheese english muffin, Ham, Egg & cheese

Brandedby Russ Davis Wholesale

321 calories in 1 Package (152 g). Per 100 g, protein: 11.8 g, carbohydrates: not reported, fat: 8.6 g.

Serving
1
= 152 g
321KCAL

Russ Davis Wholesale ham, Egg & cheese english muffin, Ham, Egg & cheese, 1 Package (152 g)

321 calories

Protein
18 g
Carbs
—
Fat
13 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 Package (152 g)
Amount per serving
Calories
321
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 125 mg42%
Sodium 1,059 mg46%
Total Carbohydrate —
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 1.1 g2%
Protein 18 g
Calcium 260 mg20%
Iron 2.6 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,059 mg
  • Calcium20% 260 mg
  • Iron14% 2.6 mg
  • Potassium5% 230 mg

Ingredients

English muffin (enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid) water, Yeast, Degermed corn meal, Contains 2% or less: sugar, Salt, Vegetable oil (canola or soy), Wheat gluten, Calcium propionate (to preserve freshness), Dough conditioners (monocalcium phosphate, Datem, Ascorbic acid, Enzymes), Corn starch), Scrambled eggs (whole eggs, Nonfat milk, Water, Soybean oil, Salt, Modified corn starch, Xanthan gum, Citric acid, Soy lecithin (release agent)), Tavern style ham (pork cured with: water, Dextrose, Contains less than 2% of salt, Sodium lactate, Sodium diacetate, Sodium phosphate, Sodium erythorbate, Sodium nitrite),Pasteurized processed american cheese food (cultured milk and skim milk, Cream, Sodium citrate, Salt, Annatto and paprika (color), Enzymes, Sorbic acid (preservative), Sunflower lecithin (anti-sticking agent)).

Made by
Russ Davis Wholesale
Label serving
1 Package
Barcode (GTIN/UPC)
795631859386
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-06-25

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 273 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 1 of 273 other records.

    leastmost
  • Total fat

    Lower than 80%

    Same value as 0 of 273 other records.

    leastmost
  • Fiber

    Lower than 77%

    Same value as 63 of 273 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 3 of 273 other records.

    leastmost
  • Protein

    Higher than 69%

    Same value as 0 of 274 other records.

    leastmost

Questions

How many calories are in russ davis wholesale ham, egg & cheese english muffin, ham, egg & cheese?
1 Package (152 g): 321 calories; protein: 18 g, carbohydrates: not reported, fat: 13 g.
How much protein is in russ davis wholesale ham, egg & cheese english muffin, ham, egg & cheese?
11.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein11.8 g
Total lipid (fat)8.6 g
Fiber, total dietary0 g
Total Sugars1.3 g
Sugars, added0.7 g
Calcium, Ca171 mg
Iron, Fe1.7 mg
Potassium, K151 mg
Sodium, Na697 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481988, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.