Russ Davis Wholesale ham, Egg & cheese english muffin, Ham, Egg & cheese
USDA name: Ham, Egg & cheese english muffin, Ham, Egg & cheese
Brandedby Russ Davis Wholesale
321 calories in 1 Package (152 g). Per 100 g, protein: 11.8 g, carbohydrates: not reported, fat: 8.6 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 89%, and more sodium than 83%.
Russ Davis Wholesale ham, Egg & cheese english muffin, Ham, Egg & cheese, 1 Package (152 g)
321 calories
- Protein18 g22% of calories
- Carbs—
incl. 0 g fiber · 2 g sugars
- Fat13 g36% of calories
The nutrients listed account for 59% of the calories.
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 795631859386 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium46% 1,059 mg
- Calcium20% 260 mg
- Iron14% 2.6 mg
- Potassium5% 230 mg
Ingredients
English muffin (enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid) water, Yeast, Degermed corn meal, Contains 2% or less: sugar, Salt, Vegetable oil (canola or soy), Wheat gluten, Calcium propionate (to preserve freshness), Dough conditioners (monocalcium phosphate, Datem, Ascorbic acid, Enzymes), Corn starch), Scrambled eggs (whole eggs, Nonfat milk, Water, Soybean oil, Salt, Modified corn starch, Xanthan gum, Citric acid, Soy lecithin (release agent)), Tavern style ham (pork cured with: water, Dextrose, Contains less than 2% of salt, Sodium lactate, Sodium diacetate, Sodium phosphate, Sodium erythorbate, Sodium nitrite),Pasteurized processed american cheese food (cultured milk and skim milk, Cream, Sodium citrate, Salt, Annatto and paprika (color), Enzymes, Sorbic acid (preservative), Sunflower lecithin (anti-sticking agent)).
- Made by
- Russ Davis Wholesale
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 795631859386
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2022-06-25
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 0 of 272 other records.
leastmostSodium
Higher than 83%
Same value as 1 of 272 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 272 other records.
leastmostFiber
Lower than 77%
Same value as 62 of 272 other records.
leastmostIron
Higher than 74%
Same value as 3 of 272 other records.
leastmostProtein
Higher than 70%
Same value as 0 of 273 other records.
leastmost
Questions
- How many calories are in russ davis wholesale ham, egg & cheese english muffin, ham, egg & cheese?
- 1 Package (152 g): 321 calories; protein: 18 g, carbohydrates: not reported, fat: 13 g.
- How much protein is in russ davis wholesale ham, egg & cheese english muffin, ham, egg & cheese?
- 11.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
Similar foods
- Organic valley uncured ham & swiss egg bites, Uncured ham & swiss
- Don miguel smoked ham breakfast burrito
- Hormel, Compleats, Ham breakfast scramble
- Ore-ida applewood smoked ham denver scramble kit, Applewood smoked ham
- Lettieri's ham, Egg & cheese stacker squares
- Nellie's free range eggs uncured ham + swiss sous vide egg bites, Uncured ham + swiss
- Signature cafe, Ham, Potato, And cheddar frittata
- Signature cafe, Ham, Potato, And cheddar frittata
All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 8.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 171 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 697 mg |
| Vitamin D (D2 + D3), International Units | 13 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 82 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2481988, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.