Hormel, Compleats, Ham breakfast scramble

Brandedby Hormel Foods Corporation

290 calories in 1 tray (213 g). Per 100 g, protein: 9.9 g, carbohydrates: 3.8 g, fat: 8.9 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less calories than 92%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 213 g
290KCAL
Where the calories come from

Hormel, Compleats, Ham breakfast scramble, 1 tray (213 g)

290 calories

  • Protein21 g29% of calories
  • Carbs8 g11% of calories

    incl. 1.1 g fiber · 2 g sugars

  • Fat19 g60% of calories

Nutrition Facts

Serving size1 tray (213 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 501 mg167%
Sodium 990 mg43%
Total Carbohydrate 8 g3%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Protein 21 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 037600251372 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Scrambled eggs (pasteurized whole eggs, Non fat milk,Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Butter flavor [maltodextrin, Natural butter flavor, Annatto and turmeric {added for color}] pepper), Eggs, Ham (after cooking, Contains up to 17% of a solution of water, Salt, Sugar, Sodium phosphates, Celery juice powder, Lactic acid starter culture), Water, Potatoes, Pasteurized process american cheese (american cheese [milk, Salt, Cheese cultures, Enzymes] water, Sodium phosphate, Cream, Salt, Lactic acid), Contains 2% or less of butter, Cream ( contains carrageenan), Sugar, Modified potato starch, Modified cornstarch, Potato starch, Yeast extract, Soy lecithin, Sodium bisulfite, Citric acid, Xanthan gum, Spices, Carotene (color), Flavoring, Annatto color, Yeast autolyzate.

Brand
Hormel
Made by
Hormel Foods Corporation
Label serving
1 tray
Barcode (GTIN/UPC)
037600251372
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2019-01-06

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 0 of 274 other records.

    leastmost
  • Carbohydrates

    Lower than 86%

    Same value as 2 of 273 other records.

    leastmost
  • Total fat

    Lower than 78%

    Same value as 0 of 272 other records.

    leastmost
  • Sugars

    Lower than 74%

    Same value as 3 of 274 other records.

    leastmost
  • Calcium

    Lower than 72%

    Same value as 8 of 272 other records.

    leastmost
  • Iron

    Lower than 72%

    Same value as 6 of 272 other records.

    leastmost

Questions

How many calories are in hormel, compleats, ham breakfast scramble?
1 tray (213 g): 290 calories; protein: 21 g, carbohydrates: 8 g, fat: 19 g.
How much protein is in hormel, compleats, ham breakfast scramble?
9.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in hormel, compleats, ham breakfast scramble?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein9.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.5 g
Total Sugars0.94 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU235 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol235 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860840, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.