Hormel ham

USDA name: Ham

Brandedby Hormel Foods Corporation

50 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 56 g
50KCAL

Hormel ham, 2 onz (56 g)

50 calories

Protein
9 g
Carbs
0 g
Fat
2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Cholesterol 25.2 mg8%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Protein 9 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron2% 0.36 mg

Ingredients

Cured with water, Salt, Dextrose, Vinegar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Hormel
Made by
Hormel Foods Corporation
Label serving
2 onz
Barcode (GTIN/UPC)
037600307119
Category
Pepperoni, Salami & Cold Cuts
Label updated
2019-10-07

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 455 of 4,762 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,133 of 4,740 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,754 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 992 of 4,575 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 156 of 4,755 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

Questions

How many calories are in hormel ham?
2 onz (56 g): 50 calories; protein: 9 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in hormel ham?
16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in hormel ham?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy89 kcal
Protein16.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Iron, Fe0.64 mg
Sodium, Na857 mg
Fatty acids, total saturated1.8 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.