Parma ham

Brandedby Parma

60 calories in 2 slices (24 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 16.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 93%, and less iron than 88%.

Compare with another food →

Serving
1
= 24 g
60KCAL
Where the calories come from

Parma ham, 2 slices (24 g)

60 calories

  • Protein6 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat4 g60% of calories

Nutrition Facts

Serving size2 slices (24 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 440 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pork, Salt.

Made by
Parma
Label serving
2 slices
Barcode (GTIN/UPC)
20737061
Category
Pepperoni, Salami & Cold Cuts
Label updated
2019-08-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 12 of 4,744 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 323 of 4,743 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,129 of 4,729 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 11 of 4,748 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 141 of 4,751 other records.

    leastmost

Questions

How many calories are in parma ham?
2 slices (24 g): 60 calories; protein: 6 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in parma ham?
25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in parma ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy250 kcal
Protein25 g
Total lipid (fat)16.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 741288, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.