Parma ham

Brandedby Parma

60 calories in 2 slices (24 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 16.7 g.

Serving
1
= 24 g
60KCAL

Parma ham, 2 slices (24 g)

60 calories

Protein
6 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size2 slices (24 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 440 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 440 mg

    Little or none: Calcium, Iron.

    Ingredients

    Pork, Salt.

    Made by
    Parma
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    20737061
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2019-08-24

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 12 of 4,755 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 558 of 4,575 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 325 of 4,754 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 1,133 of 4,740 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 11 of 4,759 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 141 of 4,762 other records.

      leastmost

    Questions

    How many calories are in parma ham?
    2 slices (24 g): 60 calories; protein: 6 g, carbohydrates: 0 g, fat: 4 g.
    How much protein is in parma ham?
    25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in parma ham?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy250 kcal
    Protein25 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,833 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol83 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 741288, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.