How many calories are in columbus prosciutto di parma ham?

2 slices (28 g): 80 calories; protein: 9 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in columbus prosciutto di parma ham?

32.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in columbus prosciutto di parma ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Columbus prosciutto di parma ham

USDA name: Prosciutto di parma ham

Brandedby Columbus Manufacturing, Inc.

80 calories in 2 slices (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 0 g, fat: 16.1 g.

Serving

= 28 g

Columbus prosciutto di parma ham, 2 slices (28 g)

80 calories

Protein: 9 g
Carbs: 0 g
Fat: 4.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 slices (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 600 mg26%

Total Carbohydrate 0 g0%

Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

Sodium26% 600 mg

Ingredients

Pork, Salt.

Brand: Columbus
Made by: Columbus Manufacturing, Inc.
Label serving: 2 slices
Barcode (GTIN/UPC): 073007108505
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-11-02

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 74 of 4,754 other records.
leastmost
Sodium
Higher than 97%
Same value as 9 of 4,755 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Calories
Higher than 70%
Same value as 106 of 4,762 other records.
leastmost
Total fat
Higher than 64%
Same value as 43 of 4,759 other records.
leastmost

Questions

How many calories are in columbus prosciutto di parma ham?: 2 slices (28 g): 80 calories; protein: 9 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in columbus prosciutto di parma ham?: 32.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in columbus prosciutto di parma ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Boar's head prosciutto di parma ham

All 9 reported nutrients, per 100 g+

Energy	286 kcal
Protein	32.1 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	0 g
Sodium, Na	2,143 mg
Thiamin	1 mg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060186, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.