How many calories are in via aemilia parma ham?

2 slices (30 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in via aemilia parma ham?

26.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in via aemilia parma ham?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Via aemilia parma ham

USDA name: Parma ham

Brandedby Sku ny llc

80 calories in 2 slices (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 16.7 g.

Serving

= 30 g

Via aemilia parma ham, 2 slices (30 g)

80 calories

Protein: 8 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 slices (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 550 mg24%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 3 mg0%

Iron 0.3 mg2%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Potassium3% 161 mg
Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Pork meat, Salt

Brand: Via aemilia
Made by: Sku ny llc
Label serving: 2 slices
Barcode (GTIN/UPC): 850016328090
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-03-31

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 12 of 4,755 other records.
leastmost
Protein
Higher than 89%
Same value as 24 of 4,754 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 852 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Calcium
Higher than 73%
Same value as 1 of 3,915 other records.
leastmost
Calories
Higher than 68%
Same value as 17 of 4,762 other records.
leastmost

Questions

How many calories are in via aemilia parma ham?: 2 slices (30 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in via aemilia parma ham?: 26.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in via aemilia parma ham?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	26.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	1 mg
Potassium, K	537 mg
Sodium, Na	1,833 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484148, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.