Dietz & watson ham

USDA name: Ham

Brandedby Dietz & Watson Inc.

70 calories in 1.9 oz (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 5.6 g, fat: 2.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 95%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 54 g
70KCAL
Where the calories come from

Dietz & watson ham, 1.9 oz (54 g)

70 calories

  • Protein10 g57% of calories
  • Carbs3 g17% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat1.5 g19% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1.9 oz (54 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 460 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ham, Water, Honey, Contains less than 2% of salt, Sugar, Sodium phosphate, Potassium chloride, Potassium lactate, Dextrose, Sodium erythorate, Sodium nitrate, Sodium acetate, Natural smoke flavor, Natural spice extracts.

Brand
Dietz & watson
Made by
Dietz & Watson Inc.
Label serving
1.9 oz
Barcode (GTIN/UPC)
031506593093
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-01-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 3 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 11 of 4,729 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 6 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 5 of 4,744 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 23 of 4,565 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 11 of 4,751 other records.

    leastmost

Questions

How many calories are in dietz & watson ham?
1.9 oz (54 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in dietz & watson ham?
18.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson ham?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein18.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars5.6 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Sodium, Na852 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.