Dietz & watson ham

USDA name: Ham

Brandedby Dietz & Watson Inc.

70 calories in 1.9 onz (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 5.6 g, fat: 2.8 g.

Serving
1
= 54 g
70KCAL

Dietz & watson ham, 1.9 onz (54 g)

70 calories

Protein
10 g
Carbs
3 g
Fat
1.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1.9 onz (54 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 460 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Honey, Contains less than 2% of salt, Sugar, Sodium phosphate, Potassium chloride, Potassium lactate, Dextrose, Sodium erythorate, Sodium nitrate, Sodium acetate, Natural smoke flavor, Natural spice extracts.

    Brand
    Dietz & watson
    Made by
    Dietz & Watson Inc.
    Label serving
    1.9 onz
    Barcode (GTIN/UPC)
    031506593093
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2018-01-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 3 of 4,362 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 11 of 4,740 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 6 of 4,759 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 5 of 4,755 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 23 of 4,575 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 11 of 4,762 other records.

      leastmost

    Questions

    How many calories are in dietz & watson ham?
    1.9 onz (54 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 1.5 g.
    How much protein is in dietz & watson ham?
    18.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in dietz & watson ham?
    5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy130 kcal
    Protein18.5 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference5.6 g
    Fiber, total dietary0 g
    Total Sugars5.6 g
    Calcium, Ca0 mg
    Iron, Fe0.67 mg
    Sodium, Na852 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.93 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.