How many calories are in buddig ham?

2 oz (56 g): 90 calories; protein: 9 g, carbohydrates: 1 g, fat: 5 g.

How much protein is in buddig ham?

16.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in buddig ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Buddig ham

USDA name: Ham

Brandedby Carl Buddig & Company

90 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.8 g, fat: 8.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 87%, and less protein than 70%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Buddig ham, 2 oz (56 g)

90 calories

Protein9 g40% of calories
Carbs1 g4% of calories
incl. 1 g sugars
Fat5 g50% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 590 mg26%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 9 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077400428321 · We may earn a commission

Ingredients

Ham, Water, Salt. Less than 2% of: potassium lactate, Maple sugar, Dextrose, Carrageenan, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Honey, Natural flavoring, Cultured celery powder, Vinegar.

Brand: Buddig
Made by: Carl Buddig & Company
Label serving: 2 oz
Barcode (GTIN/UPC): 077400428321
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 187 of 4,565 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,743 other records.
leastmost
Sodium
Higher than 56%
Same value as 63 of 4,744 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 779 of 4,729 other records.
leastmost
Total fat
Higher than 54%
Same value as 109 of 4,748 other records.
leastmost
Calories
Higher than 53%
Same value as 123 of 4,751 other records.
leastmost

Questions

How many calories are in buddig ham?: 2 oz (56 g): 90 calories; protein: 9 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in buddig ham?: 16.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in buddig ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	161 kcal
Protein	16.1 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	1.9 mg
Sodium, Na	1,054 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070187, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.