How many calories are in oscar mayer ham?

2 onz (56 g): 70 calories; protein: 9 g, carbohydrates: 4 g, fat: 1.5 g.

How much protein is in oscar mayer ham?

16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer ham?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer ham

USDA name: Ham

Brandedby Oscar Mayer Foods Corp.

70 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 7.1 g, fat: 2.7 g.

Serving

= 56 g

Oscar mayer ham, 2 onz (56 g)

70 calories

Protein: 9 g
Carbs: 4 g
Fat: 1.5 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 500 mg22%

Total Carbohydrate 4 g1%

Total Sugars 3 g

Protein 9 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron2% 0.36 mg

Ingredients

Ham, Water, Brown sugar, Cultured dextrose*, Contains less than 2% of salt, Vinegar*, Cultured celery juice*, Sodium phosphates, Cherry powder, Caramel color.

Brand: Oscar mayer
Made by: Oscar Mayer Foods Corp.
Label serving: 2 onz
Barcode (GTIN/UPC): 044700030479
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-03-11

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 92%
Same value as 30 of 3,295 other records.
leastmost
Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost

Questions

How many calories are in oscar mayer ham?: 2 onz (56 g): 70 calories; protein: 9 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in oscar mayer ham?: 16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer ham?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	125 kcal
Protein	16.1 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	7.1 g
Total Sugars	5.4 g
Iron, Fe	0.64 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	16.1 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1591327, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.