Hormel, Compleats, Turkey bacon & egg whites breakfast scramble

Brandedby Hormel Foods Corporation

219 calories in 1 tray (213 g). Per 100 g, protein: 9.9 g, carbohydrates: 6.1 g, fat: 4.2 g.

Serving
1
= 213 g
219KCAL

Hormel, Compleats, Turkey bacon & egg whites breakfast scramble, 1 tray (213 g)

219 calories

Protein
21 g
Carbs
13 g
Fat
9 g
Fiber
1.9 g
Sugars
1 g

Nutrition Facts

Serving size1 tray (213 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 990 mg43%
Total Carbohydrate 13 g5%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 21 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium43% 990 mg
    • Calcium8% 100 mg
    • Iron2% 0.36 mg

    Ingredients

    Scrambled egg whites (egg whites, Water, Modified food starch, Soybean oil, Salt, Nonfat powdered milk [nonfat dry milk, Vitamin a palmitate, Vitamin d], Xanthan gum, Citric acid, Natural butter flavor, Spice), Egg whites, Water, Potatoes, Cooked turkey bacon bits (smoked cured turkey [poultry ingredients {mechanically separated turkey, Turkey}, Water, Salt, Sugar, Flavoring {salt, Sugar, Maltodextrin, Natural smoke flavor, Spice}, Sodium phosphates, Sodium erythorbate, Sodium nitrite, Canola oil]), Pasteurized process swiss and american cheese (cultured milk and skim milk, Cream, Sodium phosphate, Salt, Sorbic acid [preservative], Enzymes), Contains 2% or less or butter, Cream (contains carrageenan), Corn flour, Corn oil, Modified potato starch, Sugar, Modified cornstarch, Potato starch, Sugar, Modified cornstarch, Potato starch, Xanthan gum, Soy lecithin, Yeast extract, Sodium bisulfite, Spices, Flavoring, Yeast autolyzate.

    Brand
    Hormel
    Made by
    Hormel Foods Corporation
    Label serving
    1 tray
    Barcode (GTIN/UPC)
    037600251488
    Category
    Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-01-31

    How it compares

    Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 1 of 273 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 1 of 275 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 0 of 273 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 1 of 275 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 0 of 274 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 8 of 273 other records.

      leastmost

    Questions

    How many calories are in hormel, compleats, turkey bacon & egg whites breakfast scramble?
    1 tray (213 g): 219 calories; protein: 21 g, carbohydrates: 13 g, fat: 9 g.
    How much protein is in hormel, compleats, turkey bacon & egg whites breakfast scramble?
    9.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in hormel, compleats, turkey bacon & egg whites breakfast scramble?
    5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy103 kcal
    Protein9.9 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference6.1 g
    Fiber, total dietary0.9 g
    Total Sugars0.47 g
    Calcium, Ca47 mg
    Iron, Fe0.17 mg
    Sodium, Na465 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.