Lettieri's ham, Egg & cheese stacker squares
USDA name: Ham, Egg & cheese stacker squares
Brandedby Lettieri's
320 calories in 5.1 onz (145 g). 11 g protein, 20 g carbs and 10.3 g fat per 100 g.
Lettieri's ham, Egg & cheese stacker squares, 5.1 onz (145 g)
320 calories
- Protein
- 16 g
- Carbs
- 29 g
- Fat
- 15 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.5 mg
minerals
% of the Daily Value in this serving
- Sodium46% 1,050 mg
- Calcium11% 149 mg
- Iron6% 1.1 mg
Ingredients
Filling (cooked ham water added (cured with water, Salt, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Egg pattie (whole eggs, Nonfa milk, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper), Process american cheese (cultured milk and skim milk, Sodium citrate, Salt, Artificial color, Sodium phosphates, Sorbic acid (preservative), Enzymes, Soy lecithin (non-sticking agent))), Dough (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dough conditioner (rice flour, Sugar, Dried whey, Vital wheat gluten, Salt, Vegetable shortening (partially hydrogenated soy and/or cottonseed oil), Soy flour, Powdered cellulose, Calcium propionate (preservative), Carboxymethyl cellulose, Datem, Calcium sulfate, Dextrose, Ammonium sulfate, Monocalcium phosphate, Ascorbic acid, Enzyme, L-cysteine hydrochloride, Azodicarbonamide), Butter flavor flakes (palm oil, Butter flavor [refined cottonseed oil, Natural flavoring], Soy lecithin), Butter powder (butter (cream, Salt), Nonfat dry milk, Buttermilk, Sodium citrate, Citric acid, Tocopherol (anti-oxidant), Beta carotene (color)), Vital wheat gluten, Soybean oil, Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Sodium stearoyl lactylate).
- Made by
- Lettieri's
- Label serving
- 5.1 onz
- Barcode (GTIN/UPC)
- 799847008019
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-09-25
How it compares
Against the 274 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Sodium
Higher than 85%
leastmostIron
Lower than 82%
leastmostTotal fat
Lower than 69%
leastmostFiber
Lower than 67%
leastmostVitamin C
Higher than 63%
leastmostCalcium
Higher than 59%
leastmost
Questions
- How many calories are in lettieri's ham, egg & cheese stacker squares?
- 5.1 onz (145 g) has 320 calories, 16 g of protein, 29 g of carbohydrates and 15 g of fat.
- How much protein is in lettieri's ham, egg & cheese stacker squares?
- 11 g per 100 g, which is 20% of its calories.
- How many net carbs are in lettieri's ham, egg & cheese stacker squares?
- 19.3 g per 100 g: 20 g of carbohydrates minus 0.7 g of fiber.
Similar foods
- Organic valley uncured ham & swiss egg bites, Uncured ham & swiss
- Don miguel smoked ham breakfast burrito
- Russ Davis Wholesale ham, Egg & cheese english muffin, Ham, Egg & cheese
- Hormel, Compleats, Ham breakfast scramble
- Ore-ida applewood smoked ham denver scramble kit, Applewood smoked ham
- Nellie's free range eggs uncured ham + swiss sous vide egg bites, Uncured ham + swiss
- Signature cafe, Ham, Potato, And cheddar frittata
- Signature cafe, Ham, Potato, And cheddar frittata
All 14 nutrients, per 100 g+
| Energy | 221 kcal |
| Protein | 11 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 0.74 mg |
| Sodium, Na | 724 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 207 iu |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 79 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 465530, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.