Lettieri's ham, Egg & cheese stacker squares

USDA name: Ham, Egg & cheese stacker squares

Brandedby Lettieri's

320 calories in 5.1 onz (145 g). 11 g protein, 20 g carbs and 10.3 g fat per 100 g.

Serving
1
= 145 g
320KCAL

Lettieri's ham, Egg & cheese stacker squares, 5.1 onz (145 g)

320 calories

Protein
16 g
Carbs
29 g
Fat
15 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size5.1 onz (145 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 1,050 mg46%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 16 g
Calcium 149 mg11%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium46% 1,050 mg
  • Calcium11% 149 mg
  • Iron6% 1.1 mg

Ingredients

Filling (cooked ham water added (cured with water, Salt, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Egg pattie (whole eggs, Nonfa milk, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper), Process american cheese (cultured milk and skim milk, Sodium citrate, Salt, Artificial color, Sodium phosphates, Sorbic acid (preservative), Enzymes, Soy lecithin (non-sticking agent))), Dough (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dough conditioner (rice flour, Sugar, Dried whey, Vital wheat gluten, Salt, Vegetable shortening (partially hydrogenated soy and/or cottonseed oil), Soy flour, Powdered cellulose, Calcium propionate (preservative), Carboxymethyl cellulose, Datem, Calcium sulfate, Dextrose, Ammonium sulfate, Monocalcium phosphate, Ascorbic acid, Enzyme, L-cysteine hydrochloride, Azodicarbonamide), Butter flavor flakes (palm oil, Butter flavor [refined cottonseed oil, Natural flavoring], Soy lecithin), Butter powder (butter (cream, Salt), Nonfat dry milk, Buttermilk, Sodium citrate, Citric acid, Tocopherol (anti-oxidant), Beta carotene (color)), Vital wheat gluten, Soybean oil, Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Sodium stearoyl lactylate).

Made by
Lettieri's
Label serving
5.1 onz
Barcode (GTIN/UPC)
799847008019
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-09-25

How it compares

Against the 274 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Sodium

    Higher than 85%

    leastmost
  • Iron

    Lower than 82%

    leastmost
  • Total fat

    Lower than 69%

    leastmost
  • Fiber

    Lower than 67%

    leastmost
  • Vitamin C

    Higher than 63%

    leastmost
  • Calcium

    Higher than 59%

    leastmost

Questions

How many calories are in lettieri's ham, egg & cheese stacker squares?
5.1 onz (145 g) has 320 calories, 16 g of protein, 29 g of carbohydrates and 15 g of fat.
How much protein is in lettieri's ham, egg & cheese stacker squares?
11 g per 100 g, which is 20% of its calories.
How many net carbs are in lettieri's ham, egg & cheese stacker squares?
19.3 g per 100 g: 20 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy221 kcal
Protein11 g
Total lipid (fat)10.3 g
Carbohydrate, by difference20 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca103 mg
Iron, Fe0.74 mg
Sodium, Na724 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU207 iu
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 465530, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.