Lettieri's ham, Egg & cheese stacker squares
USDA name: Ham, Egg & cheese stacker squares
Brandedby Lettieri's
320 calories in 5.1 oz (145 g). Per 100 g, protein: 11 g, carbohydrates: 20 g, fat: 10.3 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more sodium than 86%, and less iron than 82%.
Lettieri's ham, Egg & cheese stacker squares, 5.1 oz (145 g)
320 calories
- Protein16 g20% of calories
- Carbs29 g37% of calories
incl. 1 g fiber · 3 g sugars
- Fat15 g43% of calories
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 799847008019 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.5 mg
minerals
% of the Daily Value in this serving
- Sodium46% 1,050 mg
- Calcium11% 149 mg
- Iron6% 1.1 mg
Ingredients
Filling (cooked ham water added (cured with water, Salt, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Egg pattie (whole eggs, Nonfa milk, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper), Process american cheese (cultured milk and skim milk, Sodium citrate, Salt, Artificial color, Sodium phosphates, Sorbic acid (preservative), Enzymes, Soy lecithin (non-sticking agent))), Dough (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dough conditioner (rice flour, Sugar, Dried whey, Vital wheat gluten, Salt, Vegetable shortening (partially hydrogenated soy and/or cottonseed oil), Soy flour, Powdered cellulose, Calcium propionate (preservative), Carboxymethyl cellulose, Datem, Calcium sulfate, Dextrose, Ammonium sulfate, Monocalcium phosphate, Ascorbic acid, Enzyme, L-cysteine hydrochloride, Azodicarbonamide), Butter flavor flakes (palm oil, Butter flavor [refined cottonseed oil, Natural flavoring], Soy lecithin), Butter powder (butter (cream, Salt), Nonfat dry milk, Buttermilk, Sodium citrate, Citric acid, Tocopherol (anti-oxidant), Beta carotene (color)), Vital wheat gluten, Soybean oil, Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Sodium stearoyl lactylate).
- Made by
- Lettieri's
- Label serving
- 5.1 oz
- Barcode (GTIN/UPC)
- 799847008019
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-09-25
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 0 of 272 other records.
leastmostIron
Lower than 82%
Same value as 0 of 272 other records.
leastmostTotal fat
Lower than 68%
Same value as 0 of 272 other records.
leastmostVitamin C
Higher than 64%
Same value as 3 of 144 other records.
leastmostFiber
Lower than 62%
Same value as 15 of 272 other records.
leastmostCalcium
Higher than 60%
Same value as 1 of 272 other records.
leastmost
Questions
- How many calories are in lettieri's ham, egg & cheese stacker squares?
- 5.1 oz (145 g): 320 calories; protein: 16 g, carbohydrates: 29 g, fat: 15 g.
- How much protein is in lettieri's ham, egg & cheese stacker squares?
- 11 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in lettieri's ham, egg & cheese stacker squares?
- 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Nellie's free range eggs uncured ham + swiss sous vide egg bites, Uncured ham + swiss
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All 14 reported nutrients, per 100 g+
| Energy | 221 kcal |
| Protein | 11 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 0.74 mg |
| Sodium, Na | 724 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 207 iu |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 79 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 465530, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.