Lettieri's ham, Egg & cheese stacker squares

USDA name: Ham, Egg & cheese stacker squares

Brandedby Lettieri's

320 calories in 5.1 oz (145 g). Per 100 g, protein: 11 g, carbohydrates: 20 g, fat: 10.3 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more sodium than 86%, and less iron than 82%.

Compare with another food →

Serving
1
= 145 g
320KCAL
Where the calories come from

Lettieri's ham, Egg & cheese stacker squares, 5.1 oz (145 g)

320 calories

  • Protein16 g20% of calories
  • Carbs29 g37% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat15 g43% of calories

Nutrition Facts

Serving size5.1 oz (145 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 1,050 mg46%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 16 g
Calcium 149 mg11%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 799847008019 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium46% 1,050 mg
  • Calcium11% 149 mg
  • Iron6% 1.1 mg

Ingredients

Filling (cooked ham water added (cured with water, Salt, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Egg pattie (whole eggs, Nonfa milk, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper), Process american cheese (cultured milk and skim milk, Sodium citrate, Salt, Artificial color, Sodium phosphates, Sorbic acid (preservative), Enzymes, Soy lecithin (non-sticking agent))), Dough (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dough conditioner (rice flour, Sugar, Dried whey, Vital wheat gluten, Salt, Vegetable shortening (partially hydrogenated soy and/or cottonseed oil), Soy flour, Powdered cellulose, Calcium propionate (preservative), Carboxymethyl cellulose, Datem, Calcium sulfate, Dextrose, Ammonium sulfate, Monocalcium phosphate, Ascorbic acid, Enzyme, L-cysteine hydrochloride, Azodicarbonamide), Butter flavor flakes (palm oil, Butter flavor [refined cottonseed oil, Natural flavoring], Soy lecithin), Butter powder (butter (cream, Salt), Nonfat dry milk, Buttermilk, Sodium citrate, Citric acid, Tocopherol (anti-oxidant), Beta carotene (color)), Vital wheat gluten, Soybean oil, Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Sodium stearoyl lactylate).

Made by
Lettieri's
Label serving
5.1 oz
Barcode (GTIN/UPC)
799847008019
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-09-25

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 272 other records.

    leastmost
  • Iron

    Lower than 82%

    Same value as 0 of 272 other records.

    leastmost
  • Total fat

    Lower than 68%

    Same value as 0 of 272 other records.

    leastmost
  • Vitamin C

    Higher than 64%

    Same value as 3 of 144 other records.

    leastmost
  • Fiber

    Lower than 62%

    Same value as 15 of 272 other records.

    leastmost
  • Calcium

    Higher than 60%

    Same value as 1 of 272 other records.

    leastmost

Questions

How many calories are in lettieri's ham, egg & cheese stacker squares?
5.1 oz (145 g): 320 calories; protein: 16 g, carbohydrates: 29 g, fat: 15 g.
How much protein is in lettieri's ham, egg & cheese stacker squares?
11 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lettieri's ham, egg & cheese stacker squares?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy221 kcal
Protein11 g
Total lipid (fat)10.3 g
Carbohydrate, by difference20 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca103 mg
Iron, Fe0.74 mg
Sodium, Na724 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU207 iu
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 465530, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.