Signature cafe, Ham, Potato, And cheddar frittata

Brandedby Safeway, Inc.

220 calories in 0.5 container (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 7.1 g, fat: 15 g.

Serving
1
= 113 g
220KCAL

Signature cafe, Ham, Potato, And cheddar frittata, 0.5 container (113 g)

220 calories

Protein
11 g
Carbs
8 g
Fat
17 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 container (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 550 mg24%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 11 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Eggs, Yukon gold potatoes, Cream, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]), Ham - water added (cured with: water, Dextrose, Salt, Modified food starch, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrate, May contain sodium ascorbate), Milk (whole milk, Vitamin d added), Onion, Green bell pepper, Red bell pepper, Parmesan cheese (pasteurized cultured milk, Salt, Enzymes), Cultured dextrose, Canola oil, Sea salt, Modified food starch, Chives, Potassium phosphates, Spices.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
0.5 container
Barcode (GTIN/UPC)
021130981069
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-07-14

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 144 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 7 of 273 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 4 of 273 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 274 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 275 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 273 other records.

    leastmost

Questions

How many calories are in signature cafe, ham, potato, and cheddar frittata?
0.5 container (113 g): 220 calories; protein: 11 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in signature cafe, ham, potato, and cheddar frittata?
9.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe, ham, potato, and cheddar frittata?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein9.7 g
Total lipid (fat)15 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca133 mg
Iron, Fe0.64 mg
Sodium, Na487 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU664 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054105, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.