Signature cafe chef salad
USDA name: Chef salad
Brandedby Safeway, Inc.
469 calories in 10 onz (284 g). Per 100 g, protein: 6.3 g, carbohydrates: 4.2 g, fat: 14.1 g.
Signature cafe chef salad, 10 onz (284 g)
469 calories
- Protein
- 18 g
- Carbs
- 12 g
- Fat
- 40 g
- Fiber
- 3.1 g
- Sugars
- 5 g
Nutrition Facts
Calories469
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 17.9 mg
minerals
% of the Daily Value in this serving
- Sodium55% 1,269 mg
- Iron20% 3.6 mg
- Calcium15% 199 mg
Ingredients
Salad (green leaf lettuce, Hard cooked egg [eggs, Water, Citric acid, Sodium benzoate {preservative}], Spring mix [may contain some or all of the following baby whole leaf varieties: green leaf, Mizuna, Green romaine, Tango, Green oak, Green chard, Baby spinach, Arugula, Frisee, Tatsoi, Mache, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Radicchio, Red oak, Beet tops], Olives [black olives, Water, Salt, Ferrous gluconate], Carrot, Turkey breast [turkey breast, Water, Contains 2% or less of sugar, Salt, Sodium phosphate {preservative}, Sodium erythorbate {preservative}], Black forest ham with natural juices [boneless, Fully cooked black forest ham with natural juices, Water, Salt and contains 2% or less of the following: sodium lactate, Sugar, Sodium phosphate {preservative}, Sodium diacetate {preservative}, Sodium erythorbate {preservative}, Sodium nitrite {preservative}, Natural flavor], Mild cheddar/jack blend [cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color)], Monterey jack cheese {pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch and powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor)}], Grape tomatoes), Buttermilk ranch dressing (canola oil, Buttermilk [cultured pasteurized skim milk, Sodium citrate and salt], Water, Sugar, Egg yolks, Distilled vinegar, Contains less than 2% of: salt, Apple cider vinegar, *garlic, Xanthan gum, Sodium benzoate and potassium sorbate [preservatives], *onion, Natural flavor, Spices, Buttermilk solids, Phosphoric acid, Guar gum).
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 10 onz
- Barcode (GTIN/UPC)
- 021130062522
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-10-05
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 90%
Same value as 5 of 10,002 other records.
leastmostCalcium
Higher than 79%
Same value as 30 of 6,437 other records.
leastmostTotal fat
Higher than 79%
Same value as 0 of 10,009 other records.
leastmostIron
Higher than 78%
Same value as 21 of 6,355 other records.
leastmostCalories
Higher than 74%
Same value as 11 of 10,068 other records.
leastmostSodium
Lower than 72%
Same value as 1 of 10,009 other records.
leastmost
Questions
- How many calories are in signature cafe chef salad?
- 10 onz (284 g): 469 calories; protein: 18 g, carbohydrates: 12 g, fat: 40 g.
- How much protein is in signature cafe chef salad?
- 6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe chef salad?
- 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 165 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 447 mg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin A, IU | 3,169 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 62 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091666, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.