Marketside chef salad
USDA name: Chef salad
Brandedby Wal-Mart Stores, Inc.
290 calories in 1 container (206 g). Per 100 g, protein: 7.8 g, carbohydrates: 3.9 g, fat: 10.7 g.
Marketside chef salad, 1 container (206 g)
290 calories
- Protein
- 16 g
- Carbs
- 8 g
- Fat
- 22 g
- Fiber
- 2.1 g
- Sugars
- 5 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.5 mg
minerals
% of the Daily Value in this serving
- Sodium25% 571 mg
- Calcium15% 200 mg
- Iron4% 0.72 mg
Ingredients
Iceberg lettuce, Ranch dressing (canola oil, Nonfat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Sugar, Water, Egg yolk, Apple cider vinegar, Onion juice, Distilled vinegar, Salt, Onion, Sweet onion [sweet onion, Vinegar, Salt], Green onion, Xanthan gum, Dried onion, Spice, Mustard flour, Guar gum), Romaine lettuce, Turkey breast (turkey breast, Water, Contains 2% or less of sugar, Salt, Sodium phosphate [preservative], Sodium diacetate [preservative], Sodium nitrite [preservative], Potassium lactate [preservative], Sodium erythorbate [preservative]), Swiss cheese (swiss cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch [to prevent caking], Powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Ham with natural juices (ham cured with water, Contains 2% or less of sugar, Salt, Potassium lactate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Sodium phosphate).
- Brand
- Marketside
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 681131160803
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-10-07
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 4 of 10,002 other records.
leastmostCalcium
Higher than 89%
Same value as 2 of 6,437 other records.
leastmostSodium
Lower than 86%
Same value as 8 of 10,009 other records.
leastmostTotal fat
Higher than 68%
Same value as 0 of 10,009 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 2 of 9,992 other records.
leastmostCalories
Higher than 65%
Same value as 38 of 10,068 other records.
leastmost
Questions
- How many calories are in marketside chef salad?
- 1 container (206 g): 290 calories; protein: 16 g, carbohydrates: 8 g, fat: 22 g.
- How much protein is in marketside chef salad?
- 7.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in marketside chef salad?
- 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.35 mg |
| Sodium, Na | 277 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 1,214 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321767, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.