Pacific Coast Fruit chef salad, Chef
USDA name: Chef salad, Chef
Brandedby Pacific Coast Fruit
292 calories in 1 saiad (374 g). Per 100 g, protein: 3.7 g, carbohydrates: 3.2 g, fat: 6.2 g.
Pacific Coast Fruit chef salad, Chef, 1 saiad (374 g)
292 calories
- Protein
- 14 g
- Carbs
- 12 g
- Fat
- 23 g
- Fiber
- 4.9 g
- Sugars
- 6 g
Nutrition Facts
Calories292
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium35% 800 mg
- Iron15% 2.7 mg
- Potassium14% 647 mg
- Calcium8% 101 mg
Ingredients
Romaine lettuce, Ranch dressing (canola oil, Non fat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapicoa starch, Carrageenan, Locust bean gum, Culture). Water, Egg yolk, Non fat sour cream [cultured skim milk, Corn starch, Tapicoa starch, Carrageenan, Locust bean gum], Less than 2% of salt, Distilled vinegar, Seasoning blend [dextrose, Salt, Natural flavors, Modified corn starch, Dried green onion, Lactic acid, Xanthan gum, Guar gum), Turkey (turkey breast, Turkey broth, Contains less than 2% of salt, Vinegar, Dextrose, Sodium phospate, Vegetable oil), Ham (pork. Water, Contains 2% or less of the following: salt, Garlic, Spices (black pepper, Red pepper, White pepper), Sugar, Paprika, Celery powder, Dehydrated onion), Sharp shredded cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Color added), Potato starch, Powdered cellulose, Natamycin), Cherry tomatoes, Cucumber, Hard boiled egg.
- Made by
- Pacific Coast Fruit
- Label serving
- 1 saiad
- Barcode (GTIN/UPC)
- 020728712290
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2021-11-01
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 90%
Same value as 17 of 10,009 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 11 of 9,992 other records.
leastmostProtein
Higher than 85%
Same value as 0 of 10,002 other records.
leastmostPotassium
Higher than 70%
Same value as 6 of 2,982 other records.
leastmostIron
Higher than 63%
Same value as 74 of 6,355 other records.
leastmostCalories
Lower than 60%
Same value as 7 of 10,068 other records.
leastmost
Questions
- How many calories are in pacific coast fruit chef salad, chef?
- 1 saiad (374 g): 292 calories; protein: 14 g, carbohydrates: 12 g, fat: 23 g.
- How much protein is in pacific coast fruit chef salad, chef?
- 3.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in pacific coast fruit chef salad, chef?
- 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 78 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.72 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 214 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.94 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195264, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.