Cumberland farms chef salad

USDA name: Chef salad

Brandedby Cumberland Farms Dairy Inc

240 calories in 1 container (220 g). Per 100 g, protein: 5.5 g, carbohydrates: 4.5 g, fat: 8.2 g.

Serving
1
= 220 g
240KCAL

Cumberland farms chef salad, 1 container (220 g)

240 calories

Protein
12 g
Carbs
10 g
Fat
18 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 container (220 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 849 mg37%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 12 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Calcium15% 200 mg
  • Iron6% 1.1 mg

Ingredients

Iceberg lettuce, Ranch dressing (soybean oil, Water, Buttermilk [cultured pasteurized skim milk and milk, Sodium citrate and salt], Maltodextrin, Sugar, Egg yolks, Distilled vinegar, Salt, Contains less than 2% of onion*, Xanthan gum, Garlic*, Sour cream* [cream, Nonfat milk, Cultures], Sodium benzoate and potassium sorbate [as preservatives], Phosphoric acid, Spice [includes mustard], Parsley*, Citric acid, Cultured nonfat milk, Disodium inosinate and disodium guanylate, Autolyzed yeast extract, Calcium disodium edta [added to protect flavor]), Smoked turkey breast (cured with: water, Contains 2% or less of salt, Dextrose, Modified corn starch, Sodium lactate, Sodium phosphate, Carrageenan, Natural flavoring, Sodium diacetate, Natural mesquite smoke flavor, Ascorbic acid, Sodium nitrite, Citric acid), Smoked ham water added (cured with water, Sugar, Contains 2% or less of salt, Sodium lactate, Sodium phosphates, Flavoring, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese ([pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).

Brand
Cumberland farms
Made by
Cumberland Farms Dairy Inc
Label serving
1 container
Barcode (GTIN/UPC)
042704034318
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 5 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 88%

    Same value as 14 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 76%

    Same value as 5 of 10,009 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 13 of 9,992 other records.

    leastmost
  • Total fat

    Higher than 61%

    Same value as 7 of 10,009 other records.

    leastmost
  • Vitamin C

    Lower than 60%

    Same value as 8 of 3,594 other records.

    leastmost

Questions

How many calories are in cumberland farms chef salad?
1 container (220 g): 240 calories; protein: 12 g, carbohydrates: 10 g, fat: 18 g.
How much protein is in cumberland farms chef salad?
5.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cumberland farms chef salad?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy109 kcal
Protein5.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca91 mg
Iron, Fe0.49 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU91 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929946, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.