Cumberland farms chef salad
USDA name: Chef salad
Brandedby Cumberland Farms Dairy Inc
240 calories in 1 container (220 g). Per 100 g, protein: 5.5 g, carbohydrates: 4.5 g, fat: 8.2 g.
Cumberland farms chef salad, 1 container (220 g)
240 calories
- Protein
- 12 g
- Carbs
- 10 g
- Fat
- 18 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 5.9 mg
minerals
% of the Daily Value in this serving
- Sodium37% 849 mg
- Calcium15% 200 mg
- Iron6% 1.1 mg
Ingredients
Iceberg lettuce, Ranch dressing (soybean oil, Water, Buttermilk [cultured pasteurized skim milk and milk, Sodium citrate and salt], Maltodextrin, Sugar, Egg yolks, Distilled vinegar, Salt, Contains less than 2% of onion*, Xanthan gum, Garlic*, Sour cream* [cream, Nonfat milk, Cultures], Sodium benzoate and potassium sorbate [as preservatives], Phosphoric acid, Spice [includes mustard], Parsley*, Citric acid, Cultured nonfat milk, Disodium inosinate and disodium guanylate, Autolyzed yeast extract, Calcium disodium edta [added to protect flavor]), Smoked turkey breast (cured with: water, Contains 2% or less of salt, Dextrose, Modified corn starch, Sodium lactate, Sodium phosphate, Carrageenan, Natural flavoring, Sodium diacetate, Natural mesquite smoke flavor, Ascorbic acid, Sodium nitrite, Citric acid), Smoked ham water added (cured with water, Sugar, Contains 2% or less of salt, Sodium lactate, Sodium phosphates, Flavoring, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese ([pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).
- Brand
- Cumberland farms
- Made by
- Cumberland Farms Dairy Inc
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 042704034318
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2017-07-14
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 88%
Same value as 5 of 10,002 other records.
leastmostCalcium
Higher than 88%
Same value as 14 of 6,437 other records.
leastmostSodium
Lower than 76%
Same value as 5 of 10,009 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 13 of 9,992 other records.
leastmostTotal fat
Higher than 61%
Same value as 7 of 10,009 other records.
leastmostVitamin C
Lower than 60%
Same value as 8 of 3,594 other records.
leastmost
Questions
- How many calories are in cumberland farms chef salad?
- 1 container (220 g): 240 calories; protein: 12 g, carbohydrates: 10 g, fat: 18 g.
- How much protein is in cumberland farms chef salad?
- 5.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in cumberland farms chef salad?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.49 mg |
| Sodium, Na | 386 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 91 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929946, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.