Signature cafe, Egg frittata

Brandedby Safeway, Inc.

190 calories in 0.5 container (113 g). Per 100 g, protein: 8 g, carbohydrates: 4.4 g, fat: 14.2 g.

Serving
1
= 113 g
190KCAL

Signature cafe, Egg frittata, 0.5 container (113 g)

190 calories

Protein
9 g
Carbs
5 g
Fat
16 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 container (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 460 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 9 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

Eggs, Cream, Milk (whole milk, Vitamin d added), Zucchini squash, Yellow squash, Four cheese blend (parmesan and asiago cheese [cultured milk, Enzymes, Salt], Fontina and mild provolone cheeses [cultured pasteurized milk, Enzymes, Salt], Natamycin [natural mold inhibitor]), Mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Tomatoes, Onion, Bell pepper, Olive oil, Cultured dextrose, Sea salt, Modified food starch, Potassium phosphates, Cheese flavor (parmesan & romano cheese [milk, Cultures, Enzymes, Salt], Water, Whey, Salt, Modified corn starch, Cultured buttermilk solids, Calcium and sodium caseinates, Natural flavoring, Powder garlic), White pepper, Herbs de provence (spices and lavender).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
0.5 container
Barcode (GTIN/UPC)
021130981045
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-07-14

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 3 of 144 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 7 of 273 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 274 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 274 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 3 of 275 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 4 of 273 other records.

    leastmost

Questions

How many calories are in signature cafe, egg frittata?
0.5 container (113 g): 190 calories; protein: 9 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in signature cafe, egg frittata?
8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe, egg frittata?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein8 g
Total lipid (fat)14.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca133 mg
Iron, Fe0.64 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU664 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.