Don miguel smoked ham breakfast burrito
USDA name: Smoked ham breakfast burrito
Brandedby Don Miguel Mexican Foods, Inc.
410 calories in 1 burrito (198 g). Per 100 g, protein: 10.1 g, carbohydrates: 23.7 g, fat: 7.6 g.
Don miguel smoked ham breakfast burrito, 1 burrito (198 g)
410 calories
- Protein
- 20 g
- Carbs
- 47 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium47% 1,079 mg
- Iron20% 3.6 mg
- Calcium8% 101 mg
Ingredients
Filling: whole eggs, Smoked ham & water product 30% of weight is added ingredients (cured with water, Salt, Dextrose, Modified food starch, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Three cheeses (pasteurized process american cheese [american cheese {milk, Cheese culture, Salt, Enzymes}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates, Color {annatto and apocarotenal}], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes and annatto], Monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes]), Onions, Green chiles, Bell peppers (bell peppers, [bell peppers, Water, Citric acid]), Contains 2% or less of: modified food starch, Water, Soybean oil, Vinegar, Salt, Flavorings, Chile peppers (red chile peppers, Citric acid), Citric acid. Tortilla: bleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin & folic acid), Water, Soybean oil, Salt, Baking powder (corn starch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate), Emulsifier (guar gum, Mono-diglycerides, Rice flour), Guar gum, Sodium metabisulfite.
- Brand
- Don miguel
- Made by
- Don Miguel Mexican Foods, Inc.
- Label serving
- 1 burrito
- Barcode (GTIN/UPC)
- 027086184301
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-10-05
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 94%
Same value as 17 of 275 other records.
leastmostTotal fat
Lower than 85%
Same value as 0 of 273 other records.
leastmostIron
Higher than 77%
Same value as 3 of 273 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 0 of 274 other records.
leastmostCalcium
Lower than 70%
Same value as 2 of 273 other records.
leastmostVitamin C
Higher than 67%
Same value as 1 of 144 other records.
leastmost
Questions
- How many calories are in don miguel smoked ham breakfast burrito?
- 1 burrito (198 g): 410 calories; protein: 20 g, carbohydrates: 47 g, fat: 15 g.
- How much protein is in don miguel smoked ham breakfast burrito?
- 10.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in don miguel smoked ham breakfast burrito?
- 22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 207 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 545 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, IU | 202 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 104 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064960, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.