Don miguel smoked ham breakfast burrito

USDA name: Smoked ham breakfast burrito

Brandedby Don Miguel Mexican Foods, Inc.

410 calories in 1 burrito (198 g). Per 100 g, protein: 10.1 g, carbohydrates: 23.7 g, fat: 7.6 g.

Serving
1
= 198 g
410KCAL

Don miguel smoked ham breakfast burrito, 1 burrito (198 g)

410 calories

Protein
20 g
Carbs
47 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 burrito (198 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 206 mg69%
Sodium 1,079 mg47%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 20 g
Calcium 101 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,079 mg
  • Iron20% 3.6 mg
  • Calcium8% 101 mg

Ingredients

Filling: whole eggs, Smoked ham & water product 30% of weight is added ingredients (cured with water, Salt, Dextrose, Modified food starch, Sodium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Three cheeses (pasteurized process american cheese [american cheese {milk, Cheese culture, Salt, Enzymes}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates, Color {annatto and apocarotenal}], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes and annatto], Monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes]), Onions, Green chiles, Bell peppers (bell peppers, [bell peppers, Water, Citric acid]), Contains 2% or less of: modified food starch, Water, Soybean oil, Vinegar, Salt, Flavorings, Chile peppers (red chile peppers, Citric acid), Citric acid. Tortilla: bleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin & folic acid), Water, Soybean oil, Salt, Baking powder (corn starch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate), Emulsifier (guar gum, Mono-diglycerides, Rice flour), Guar gum, Sodium metabisulfite.

Brand
Don miguel
Made by
Don Miguel Mexican Foods, Inc.
Label serving
1 burrito
Barcode (GTIN/UPC)
027086184301
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-10-05

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 17 of 275 other records.

    leastmost
  • Total fat

    Lower than 85%

    Same value as 0 of 273 other records.

    leastmost
  • Iron

    Higher than 77%

    Same value as 3 of 273 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 0 of 274 other records.

    leastmost
  • Calcium

    Lower than 70%

    Same value as 2 of 273 other records.

    leastmost
  • Vitamin C

    Higher than 67%

    Same value as 1 of 144 other records.

    leastmost

Questions

How many calories are in don miguel smoked ham breakfast burrito?
1 burrito (198 g): 410 calories; protein: 20 g, carbohydrates: 47 g, fat: 15 g.
How much protein is in don miguel smoked ham breakfast burrito?
10.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in don miguel smoked ham breakfast burrito?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy207 kcal
Protein10.1 g
Total lipid (fat)7.6 g
Carbohydrate, by difference23.7 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca51 mg
Iron, Fe1.8 mg
Sodium, Na545 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU202 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol104 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064960, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.