Fresh & easy canadian bacon, Egg & cheddar on an english muffin
USDA name: Canadian bacon, Egg & cheddar on an english muffin
Brandedby Fresh & easy
330 calories in 1 sandwich (166 g). Per 100 g, protein: 12.1 g, carbohydrates: 13.9 g, fat: 9.6 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: more calcium than 98%, and less total fat than 73%.
Fresh & easy canadian bacon, Egg & cheddar on an english muffin, 1 sandwich (166 g)
330 calories
- Protein20 g25% of calories
- Carbs23 g29% of calories
incl. 1.0 g fiber · 3 g sugars
- Fat16 g46% of calories
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 5051379097547 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium39% 900 mg
- Calcium31% 400 mg
- Iron15% 2.7 mg
Ingredients
English muffin (unbleached enriched flour {wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid}, Water, Yeast, Sugar, Wheat gluten, Calcium sulfate, Sea salt, Diacetyl tartaric acid esters of monoglycerides, Corn meal, Fumaric acid, Lactic acid, Calcium peroxide, Calcium propionate {to retard spoilage}, Ascorbic acid), Whole egg patty (whole eggs, Whey, Nonfat milk, Vegetable oil {corn and/or soybean oil}, Contains 2% or less of the following: salt, Xanthan gum, Citric acid, Pepper, Natural butter flavor), Cheddar cheese (grade a pasteurized milk, Cultures, Salt, Enzymes, And annatto color), Fully cooked canadian bacon (pork sirloin hips, Cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Natural smoke flavor, Natural flavoring, Sodium diacetate, Sodium erythorbate, Sodium nitrite).
- Made by
- Fresh & easy
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 5051379097547
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-11-02
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 0 of 272 other records.
leastmostTotal fat
Lower than 73%
Same value as 0 of 272 other records.
leastmostProtein
Higher than 72%
Same value as 0 of 273 other records.
leastmostIron
Higher than 69%
Same value as 0 of 272 other records.
leastmostFiber
Lower than 68%
Same value as 9 of 272 other records.
leastmostCalories
Lower than 65%
Same value as 2 of 274 other records.
leastmost
Questions
- How many calories are in fresh & easy canadian bacon, egg & cheddar on an english muffin?
- 1 sandwich (166 g): 330 calories; protein: 20 g, carbohydrates: 23 g, fat: 16 g.
- How much protein is in fresh & easy canadian bacon, egg & cheddar on an english muffin?
- 12.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in fresh & easy canadian bacon, egg & cheddar on an english muffin?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Advancepierre foods egg white cheese & canadian bacon on a whole grain muffin, Egg white cheese & canadian bacon on a whole grain
- Great value monte carlo french toast canadian-style bacon with strawberry jam and american cheese on cinnamon french toast breakfast sandwiches, Monte carlo french toast
- Hormel canadian bacon
- Meijer canadian bacon
- Tombstone canadian bacon original pizza, Canadian bacon
- Tombstone canadian bacon original pizza, Canadian bacon
- Canadian bacon, cooked
- Canadian bacon, unprepared
All 14 reported nutrients, per 100 g+
| Energy | 199 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 241 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 542 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 301 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 111 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 468081, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.