7-eleven english muffin
USDA name: English muffin
Brandedby 7-Eleven, Inc.
301 calories in 1 sandwich (129 g). Per 100 g, protein: 11.6 g, carbohydrates: 22.5 g, fat: 10.8 g.
7-eleven english muffin, 1 sandwich (129 g)
301 calories
- Protein
- 15 g
- Carbs
- 29 g
- Fat
- 14 g
- Fiber
- 2.1 g
- Sugars
- 2 g
Nutrition Facts
Calories301
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium34% 780 mg
- Calcium23% 301 mg
- Iron15% 2.7 mg
Ingredients
English muffin (enriched wheat flour (wheat flour enriched with niacin, Ferrous sulfate, Thiamine, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: salt, Vinegar, Partially hydrogenated soybean and cottonseed oil, White corn flour, White corn meal, Dextrose, Calcium propionate and potassium sorbate (preservatives), Mono & diglycerides, Sugar, Wheat gluten, Potato starch, Yeast food (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Malted barley flour), Scrambled egg patty (whole eggs whey, Skim milk, Soybean oil, Contains 2% or less of the following: dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Natural butter flavor, Citric acid, Liquid pepper extract), Bacon (bacon cured with water, Salt, Sugar, Sodium phosphate, Natural flavor (water, Natural flavors), Sodium diacetate, Sodium erythorbate, Sodium nitrate), Pasteurized process cheddar cheese (pasteurized milk, Water, Cream, Sodium phosphate, Cheese culture, Contains less than 2% of annatto (vegetable color), Apo-carotenal (color), Enzymes, Salt, Sorbic acid (preservative))
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 052548561505
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2018-08-09
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 0 of 273 other records.
leastmostIron
Higher than 84%
Same value as 0 of 273 other records.
leastmostFiber
Higher than 73%
Same value as 4 of 273 other records.
leastmostSodium
Higher than 72%
Same value as 0 of 273 other records.
leastmostProtein
Higher than 65%
Same value as 0 of 274 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 0 of 274 other records.
leastmost
Questions
- How many calories are in 7-eleven english muffin?
- 1 sandwich (129 g): 301 calories; protein: 15 g, carbohydrates: 29 g, fat: 14 g.
- How much protein is in 7-eleven english muffin?
- 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven english muffin?
- 20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- 7-eleven english muffin, Egg and cheese breakfast sandwich, English muffin, Egg and cheese
- Fresh & easy canadian bacon, Egg & cheddar on an english muffin
- Russ Davis Wholesale ham, Egg & cheese english muffin, Ham, Egg & cheese
- Kroger egg white & cheese english muffin lite turkey sausage, Egg white & cheese
- English muffin
- Ahold english muffins
- Ahold english muffins
- Beehive english muffins
All 14 reported nutrients, per 100 g+
| Energy | 233 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 233 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 605 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 310 iu |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 105 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065871, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.