7-eleven english muffin

USDA name: English muffin

Brandedby 7-Eleven, Inc.

301 calories in 1 sandwich (129 g). Per 100 g, protein: 11.6 g, carbohydrates: 22.5 g, fat: 10.8 g.

Serving
1
= 129 g
301KCAL

7-eleven english muffin, 1 sandwich (129 g)

301 calories

Protein
15 g
Carbs
29 g
Fat
14 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (129 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 135 mg45%
Sodium 780 mg34%
Total Carbohydrate 29 g11%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 15 g
Calcium 301 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Calcium23% 301 mg
  • Iron15% 2.7 mg

Ingredients

English muffin (enriched wheat flour (wheat flour enriched with niacin, Ferrous sulfate, Thiamine, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: salt, Vinegar, Partially hydrogenated soybean and cottonseed oil, White corn flour, White corn meal, Dextrose, Calcium propionate and potassium sorbate (preservatives), Mono & diglycerides, Sugar, Wheat gluten, Potato starch, Yeast food (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Malted barley flour), Scrambled egg patty (whole eggs whey, Skim milk, Soybean oil, Contains 2% or less of the following: dicalcium phosphate, Salt, Sodium bicarbonate, Xanthan gum, Natural butter flavor, Citric acid, Liquid pepper extract), Bacon (bacon cured with water, Salt, Sugar, Sodium phosphate, Natural flavor (water, Natural flavors), Sodium diacetate, Sodium erythorbate, Sodium nitrate), Pasteurized process cheddar cheese (pasteurized milk, Water, Cream, Sodium phosphate, Cheese culture, Contains less than 2% of annatto (vegetable color), Apo-carotenal (color), Enzymes, Salt, Sorbic acid (preservative))

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
052548561505
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-08-09

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 273 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 0 of 273 other records.

    leastmost
  • Fiber

    Higher than 73%

    Same value as 4 of 273 other records.

    leastmost
  • Sodium

    Higher than 72%

    Same value as 0 of 273 other records.

    leastmost
  • Protein

    Higher than 65%

    Same value as 0 of 274 other records.

    leastmost
  • Carbohydrates

    Higher than 65%

    Same value as 0 of 274 other records.

    leastmost

Questions

How many calories are in 7-eleven english muffin?
1 sandwich (129 g): 301 calories; protein: 15 g, carbohydrates: 29 g, fat: 14 g.
How much protein is in 7-eleven english muffin?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven english muffin?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)10.8 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca233 mg
Iron, Fe2.1 mg
Sodium, Na605 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU310 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol105 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065871, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.