365 whole foods market quinoa with vegetables, Vegetables
USDA name: Quinoa with vegetables, Vegetables
Brandedby Whole Foods Market, Inc.
140 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 18.6 g, fat: 1.4 g.
365 whole foods market quinoa with vegetables, Vegetables, 1 cup (140 g)
140 calories
- Protein
- 5 g
- Carbs
- 26 g
- Fat
- 2 g
- Fiber
- 2.9 g
- Sugars
- 0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron17% 3.1 mg
- Potassium8% 360 mg
- Calcium2% 29.4 mg
Little or none: Sodium.
Ingredients
Cooked organic white quinoa, Organic zucchini, Organic sweet potato, Cooked organic red quinoa.
- Brand
- 365 whole foods market
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 099482443191
- Category
- Frozen Prepared Sides
- Label updated
- 2021-08-25
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 0 of 763 other records.
leastmostSodium
Lower than 93%
Same value as 4 of 766 other records.
leastmostSugars
Lower than 89%
Same value as 82 of 766 other records.
leastmostTotal fat
Lower than 80%
Same value as 1 of 767 other records.
leastmostPotassium
Higher than 74%
Same value as 4 of 555 other records.
leastmostCalories
Lower than 71%
Same value as 5 of 768 other records.
leastmost
Questions
- How many calories are in 365 whole foods market quinoa with vegetables, vegetables?
- 1 cup (140 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 2 g.
- How much protein is in 365 whole foods market quinoa with vegetables, vegetables?
- 3.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in 365 whole foods market quinoa with vegetables, vegetables?
- 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 7 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425117, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.