Simple truth vegetable pilaf brown rice, Golden quinoa & red quinoa with green peas & carrots quinoa, Vegetable pilaf

USDA name: Vegetable pilaf brown rice, Golden quinoa & red quinoa with green peas & carrots quinoa, Vegetable pilaf

Brandedby The Kroger Co.

210 calories in 1 cup (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 24.6 g, fat: 4.2 g.

Serving
1
= 142 g
210KCAL

Simple truth vegetable pilaf brown rice, Golden quinoa & red quinoa with green peas & carrots quinoa, Vegetable pilaf, 1 cup (142 g)

210 calories

Protein
6 g
Carbs
35 g
Fat
6 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 29.8 mg2%
Iron 0.99 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 0.99 mg
  • Potassium4% 170 mg
  • Calcium2% 29.8 mg

Ingredients

Cooked organic brown rice (organic brown rice, Water), Cooked organic golden quinoa (organic golden quinoa, Water), Cooked organic red quinoa (organic red quinoa, Water), Organic green peas, Organic carrots, Organic pilaf seasoning blend (organic canola oil, Water, Organic garlic, Organic extra virgin olive oil, Sea salt, Organic lemon juice concentrate, Organic soy lecithin, Xanthan gum), Organic onion.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110833297
Category
Frozen Prepared Sides
Label updated
2021-05-15

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 77%

    Same value as 6 of 555 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 766 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 766 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 12 of 764 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 5 of 767 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 8 of 768 other records.

    leastmost

Questions

How many calories are in simple truth vegetable pilaf brown rice, golden quinoa & red quinoa with green peas & carrots quinoa, vegetable pilaf?
1 cup (142 g): 210 calories; protein: 6 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in simple truth vegetable pilaf brown rice, golden quinoa & red quinoa with green peas & carrots quinoa, vegetable pilaf?
4.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simple truth vegetable pilaf brown rice, golden quinoa & red quinoa with green peas & carrots quinoa, vegetable pilaf?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein4.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference24.6 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe0.7 mg
Potassium, K120 mg
Sodium, Na169 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400255, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.