Wegmans grain & vegetable blends bulgur, Barley & red quinoa with tomato, Chickpeas, Red onion, Spinach, Olives & feta, Grain & vegetable blends
USDA name: Grain & vegetable blends bulgur, Barley & red quinoa with tomato, Chickpeas, Red onion, Spinach, Olives & feta, Grain & vegetable blends
Brandedby Wegmans Food Markets, Inc.
180 calories in 1 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 16.9 g, fat: 5.6 g.
Wegmans grain & vegetable blends bulgur, Barley & red quinoa with tomato, Chickpeas, Red onion, Spinach, Olives & feta, Grain & vegetable blends, 1 cup (142 g)
180 calories
- Protein
- 5 g
- Carbs
- 24 g
- Fat
- 8 g
- Fiber
- 5 g
- Sugars
- 2 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron9% 1.6 mg
- Calcium6% 75.3 mg
- Potassium4% 202 mg
Ingredients
Organic precooked bulgur (water, Organic bulgur, Salt), Organic precooked barley (water, Organic barley), Seasoning (water, Organic sunflower seed oil, Organic white vinegar, Organic lemon juice, Organic parsley, Organic sugar, Organic mint, Organic garlic, Organic oregano, Organic black pepper), Organic precooked red quinoa (water, Organic red quinoa), Organic tomato, Organic precooked chickpeas (water, Organic chickpeas), Organic red onion, Organic spinach, Organic olives, Organic feta cheese (organic pasteurized sheep's milk, Organic pasteurized goat's milk, Salt, Culture, Organic vegetable rennet).
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 07789048131
- Category
- Frozen Prepared Sides
- Label updated
- 2020-12-17
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 25 of 765 other records.
leastmostSodium
Lower than 77%
Same value as 1 of 766 other records.
leastmostIron
Higher than 74%
Same value as 2 of 763 other records.
leastmostCalcium
Higher than 72%
Same value as 4 of 764 other records.
leastmostPotassium
Lower than 69%
Same value as 5 of 555 other records.
leastmostTotal fat
Higher than 65%
Same value as 5 of 767 other records.
leastmost
Questions
- How many calories are in wegmans grain & vegetable blends bulgur, barley & red quinoa with tomato, chickpeas, red onion, spinach, olives & feta, grain & vegetable blends?
- 1 cup (142 g): 180 calories; protein: 5 g, carbohydrates: 24 g, fat: 8 g.
- How much protein is in wegmans grain & vegetable blends bulgur, barley & red quinoa with tomato, chickpeas, red onion, spinach, olives & feta, grain & vegetable blends?
- 3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans grain & vegetable blends bulgur, barley & red quinoa with tomato, chickpeas, red onion, spinach, olives & feta, grain & vegetable blends?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 127 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 169 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397560, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.