Wegmans bulgur with feta with olives & sundried tomatoes grain & vegetable blends, Bulgur with feta

USDA name: Bulgur with feta with olives & sundried tomatoes grain & vegetable blends, Bulgur with feta

Brandedby Wegmans Food Markets, Inc.

200 calories in 1 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.3 g, fat: 5.6 g.

Serving
1
= 142 g
200KCAL

Wegmans bulgur with feta with olives & sundried tomatoes grain & vegetable blends, Bulgur with feta, 1 cup (142 g)

200 calories

Protein
5 g
Carbs
26 g
Fat
8 g
Fiber
6 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 589 mg26%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 0.99 g
Protein 5 g
Calcium 62.5 mg5%
Iron 1.5 mg8%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 589 mg
  • Iron8% 1.5 mg
  • Potassium6% 264 mg
  • Calcium5% 62.5 mg

Ingredients

Organic precooked bulgur (water, Organic bulgur, Salt), Organic pepper, Organic seasoning blend (water, Organic extra virgin olive oil, Organic white vinegar, Organic onion, Organic parsley, Salt, Organic garlic, Organic basil), Organic olives, Organic feta cheese (organic pasteurized sheep's milk, Organic pasteurized goat's milk, Salt, Organic vegetable rennet, Culture), Organic sundried tomatoes (water, Organic sundried tomatoes, Salt).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789048132
Category
Frozen Prepared Sides
Label updated
2020-12-17

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 765 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 10 of 766 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 766 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 4 of 763 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 5 of 767 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 7 of 764 other records.

    leastmost

Questions

How many calories are in wegmans bulgur with feta with olives & sundried tomatoes grain & vegetable blends, bulgur with feta?
1 cup (142 g): 200 calories; protein: 5 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in wegmans bulgur with feta with olives & sundried tomatoes grain & vegetable blends, bulgur with feta?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans bulgur with feta with olives & sundried tomatoes grain & vegetable blends, bulgur with feta?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein3.5 g
Total lipid (fat)5.6 g
Carbohydrate, by difference18.3 g
Fiber, total dietary4.2 g
Total Sugars0.7 g
Calcium, Ca44 mg
Iron, Fe1.1 mg
Potassium, K186 mg
Sodium, Na415 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397557, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.