Wild harvest white & red quinoa with vegetables in a seasoned sauce

USDA name: White & red quinoa with vegetables in a seasoned sauce

Brandedby Green Chemical Products Inc.

220 calories in 1 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 22.9 g, fat: 5.7 g.

Serving
1
= 140 g
220KCAL

Wild harvest white & red quinoa with vegetables in a seasoned sauce, 1 cup (140 g)

220 calories

Protein
7 g
Carbs
32 g
Fat
8 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g22%
Total Sugars 5 g
Protein 7 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 290 mg
  • Calcium5% 60.2 mg

Ingredients

White and fed quinoa [cooked white quinoa (white quinoa, Water, Salt), Cooked red quinoa (red quinoa, Water, Salt)], Vegetable (red bell peppers, Garden peas), Sauce [extra virgin olive oil, Panang paste (tomato concentrate, Onions, Spices (paprika, Coriander, Cumin cayenne pepper, Turmeric, Cinnamon, Clove nutmeg}, Galangal, Soy sauce {soybean, Wheat flour, Salt, Water}, Garlic, Salt, Red chili, Sunflower oil lime leaf), Water, Vegetable stock (vegetable concentrate (carrots, Onions, Leeks) water, Spices), Salt, Lemon juice, Garlic, Sugar, Thickeners xanthan gum, Guar gum, Glucose (wheat and/or corn)].

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011535506295
Category
Frozen Prepared Sides
Label updated
2017-09-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 765 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 4 of 763 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 5 of 766 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 2 of 284 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 9 of 767 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 766 other records.

    leastmost

Questions

How many calories are in wild harvest white & red quinoa with vegetables in a seasoned sauce?
1 cup (140 g): 220 calories; protein: 7 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in wild harvest white & red quinoa with vegetables in a seasoned sauce?
5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest white & red quinoa with vegetables in a seasoned sauce?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein5 g
Total lipid (fat)5.7 g
Carbohydrate, by difference22.9 g
Fiber, total dietary4.3 g
Total Sugars3.6 g
Calcium, Ca43 mg
Iron, Fe1.9 mg
Sodium, Na207 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091649, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.