365 whole foods market breaded calamari, Breaded

USDA name: Breaded calamari, Breaded

Brandedby Whole Foods Market, Inc.

160 calories in 6 rings | null about (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 20.2 g, fat: 7.1 g.

Serving
1
= 84 g
160KCAL

365 whole foods market breaded calamari, Breaded, 6 rings | null about (84 g)

160 calories

Protein
9 g
Carbs
17 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size6 rings | null about (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 310 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Potassium3% 150 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Squid, Water, Highly refined soybean oil, Salt, Wheat flour, Yeast, Sunflower seed oil, Cane sugar+, Modified cornstarch, Black pepper, Distilled white vinegar, Garlic powder, Rosemary extract, Dextrose+, Onion powder, Cornstarch, Guar gum, Pea protein isolate, Natural flavor, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Methylcellulose.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
6 rings | null about
Barcode (GTIN/UPC)
099482480509
Category
Frozen Fish & Seafood
Label updated
2021-05-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 162 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 3,751 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 39 of 3,765 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 25 of 3,684 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 12 of 3,772 other records.

    leastmost

Questions

How many calories are in 365 whole foods market breaded calamari, breaded?
6 rings | null about (84 g): 160 calories; protein: 9 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in 365 whole foods market breaded calamari, breaded?
10.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market breaded calamari, breaded?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.6 mg
Potassium, K179 mg
Sodium, Na369 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol137 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139149, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.