Singleton oven ready breaded calamari

USDA name: Oven ready breaded calamari

Brandedby Singleton Packing Corp

231 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 22.1 g, fat: 7.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sodium than 94%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

Singleton oven ready breaded calamari, 4 oz (113 g)

231 calories

  • Protein14 g25% of calories
  • Carbs25 g44% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Cholesterol 160 mg53%
Sodium 831 mg36%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 14 g
Calcium 39.5 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 831 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.5 mg

Ingredients

Squid (wild caught), Wheat flour, Bleached wheat flour, Rice flour, Modified corn starch, Yellow corn flour, Water, Salt, Partially hydrogenated soybean oil, Buttermilk, Modified wheat starch, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Garlic powder, Lactose, Butter flavored powder (whey, Natural butter flavor, Corn syrup solids, Salt, Butter [cream,Salt], Guar gum), Spices, Disodium inosinate and disodium guanylate, Onion powder, Black pepper, Natural lemon flavor (corn syrup solids, Natural flavor, Bht [to help protect flavor]), Paprika extract (color), Spice extract, Sodium tripolyphosphate (to retain moisture).

Brand
Singleton
Made by
Singleton Packing Corp
Label serving
4 oz
Barcode (GTIN/UPC)
070120272731
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 2 of 3,752 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 3,743 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 25 of 1,662 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 22 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 19 of 3,760 other records.

    leastmost

Questions

How many calories are in singleton oven ready breaded calamari?
4 oz (113 g): 231 calories; protein: 14 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in singleton oven ready breaded calamari?
12.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in singleton oven ready breaded calamari?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy204 kcal
Protein12.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference22.1 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.64 mg
Sodium, Na735 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Cholesterol142 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437969, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.