How many calories are in singleton oven ready breaded calamari?

4 onz (113 g): 231 calories; protein: 14 g, carbohydrates: 25 g, fat: 8 g.

How much protein is in singleton oven ready breaded calamari?

12.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in singleton oven ready breaded calamari?

21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Singleton oven ready breaded calamari

USDA name: Oven ready breaded calamari

Brandedby Singleton Packing Corp

231 calories in 4 onz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 22.1 g, fat: 7.1 g.

Serving

= 113 g

Singleton oven ready breaded calamari, 4 onz (113 g)

231 calories

Protein: 14 g
Carbs: 25 g
Fat: 8 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Cholesterol 160 mg53%

Sodium 831 mg36%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 14 g

Calcium 39.5 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium36% 831 mg
Iron4% 0.72 mg
Calcium3% 39.5 mg

Ingredients

Squid (wild caught), Wheat flour, Bleached wheat flour, Rice flour, Modified corn starch, Yellow corn flour, Water, Salt, Partially hydrogenated soybean oil, Buttermilk, Modified wheat starch, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Garlic powder, Lactose, Butter flavored powder (whey, Natural butter flavor, Corn syrup solids, Salt, Butter [cream,Salt], Guar gum), Spices, Disodium inosinate and disodium guanylate, Onion powder, Black pepper, Natural lemon flavor (corn syrup solids, Natural flavor, Bht [to help protect flavor]), Paprika extract (color), Spice extract, Sodium tripolyphosphate (to retain moisture).

Brand: Singleton
Made by: Singleton Packing Corp
Label serving: 4 onz
Barcode (GTIN/UPC): 070120272731
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 2 of 3,760 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 2 of 3,751 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 25 of 1,664 other records.
leastmost
Calories
Higher than 84%
Same value as 22 of 3,772 other records.
leastmost
Fiber
Higher than 82%
Same value as 177 of 3,661 other records.
leastmost
Total fat
Higher than 76%
Same value as 19 of 3,768 other records.
leastmost

Questions

How many calories are in singleton oven ready breaded calamari?: 4 onz (113 g): 231 calories; protein: 14 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in singleton oven ready breaded calamari?: 12.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in singleton oven ready breaded calamari?: 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	204 kcal
Protein	12.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	22.1 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	0.64 mg
Sodium, Na	735 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Cholesterol	142 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437969, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.