Spartan crispy breaded calamari rings

USDA name: Crispy breaded calamari rings

Brandedby McIlhenny Company

185 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 18.8 g, fat: 8.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 99%, and more vitamin C than 72%.

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Serving
1
= 85 g
185KCAL
Where the calories come from

Spartan crispy breaded calamari rings, 3 oz (85 g)

185 calories

  • Protein20 g39% of calories
  • Carbs16 g31% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 175 mg58%
Sodium 450 mg20%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 20 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Calamari (squid), Water, Wheat flour, Wheat starch, Corn starch, Salt, Sugar, Vegetable oil, Soybean oil, Yeast, Guar gum, Citric acid, Sodium phosphate (to retain moisture).

Brand
Spartan
Made by
McIlhenny Company
Label serving
3 oz
Barcode (GTIN/UPC)
01121302397
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-05-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 6 of 4,552 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 53 of 2,693 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 73 of 4,553 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 20 of 4,548 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,539 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 19 of 4,556 other records.

    leastmost

Questions

How many calories are in spartan crispy breaded calamari rings?
3 oz (85 g): 185 calories; protein: 20 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in spartan crispy breaded calamari rings?
23.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in spartan crispy breaded calamari rings?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy218 kcal
Protein23.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol206 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.