Waterfront bistro crispy breaded calamari seasoned with salt & pepper with marinara sauce, Crispy with salt & pepper with marinara sauce

USDA name: Crispy breaded calamari seasoned with salt & pepper with marinara sauce, Crispy with salt & pepper with marinara sauce

Brandedby Safeway, Inc.

230 calories in about 12 pieces calamari & 2 tbsp sauce (28g) (84 g). Per 100 g, protein: 11.9 g, carbohydrates: 25 g, fat: 13.1 g.

Serving
1
= 84 g
230KCAL

Waterfront bistro crispy breaded calamari seasoned with salt & pepper with marinara sauce, Crispy with salt & pepper with marinara sauce, about 12 pieces calamari & 2 tbsp sauce (28g) (84 g)

230 calories

Protein
10 g
Carbs
21 g
Fat
11 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 12 pieces calamari & 2 tbsp sauce (28g) (84 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 590 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 40.3 mg3%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron6% 1.0 mg
  • Potassium4% 190 mg
  • Calcium3% 40.3 mg

Ingredients

Calamari (uroteuthis duvauceli), Bleached wheat flour, Vegetable oil (contains one or more of the following: soybean, Corn and/or cottonseed oil), Water, Modified corn starch, Contains 2% or less of: sea salt, Black pepper, Wheat flour, Sugar, Salt, Rice flour, Dextrose, Dried yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Calcium sulfate), Spices, Dried onion, Sodium carbonate, Sodium citrate, Malic acid. Marinara sauce: tomatoes, Water, Tomato paste, Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Garlic puree (fresh garlic, Citric acid), Salt, Olive oil, Spices, Garlic powder, Sugar, Onion powder, Sodium benzoate, Potassium sorbate, Ascorbic acid.

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
about 12 pieces calamari & 2 tbsp sauce (28g)
Barcode (GTIN/UPC)
021130126712
Category
Frozen Fish & Seafood
Label updated
2023-02-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 7 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 14 of 3,751 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 7 of 3,768 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 2 of 3,760 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 162 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 25 of 3,684 other records.

    leastmost

Questions

How many calories are in waterfront bistro crispy breaded calamari seasoned with salt & pepper with marinara sauce, crispy with salt & pepper with marinara sauce?
about 12 pieces calamari & 2 tbsp sauce (28g) (84 g): 230 calories; protein: 10 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in waterfront bistro crispy breaded calamari seasoned with salt & pepper with marinara sauce, crispy with salt & pepper with marinara sauce?
11.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro crispy breaded calamari seasoned with salt & pepper with marinara sauce, crispy with salt & pepper with marinara sauce?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein11.9 g
Total lipid (fat)13.1 g
Carbohydrate, by difference25 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca48 mg
Iron, Fe1.2 mg
Potassium, K226 mg
Sodium, Na702 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495777, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.