365 everyday value lightly breaded calamari
USDA name: Lightly breaded calamari
Brandedby Whole Foods Market, Inc.
210 calories in 7 rings | about (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 29.8 g, fat: 9.5 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 99%, and more calories than 95%.
365 everyday value lightly breaded calamari, 7 rings | about (84 g)
210 calories
- Protein9 g17% of calories
- Carbs25 g48% of calories
incl. 1 g fiber · 0 g sugars
- Fat8 g35% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 099482444273 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron8% 1.4 mg
- Potassium3% 135 mg
- Calcium2% 20.2 mg
Ingredients
Squid, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed canola oil, Water, Modified corn starch, Unbleached wheat flour, Contains 2% or less of: yellow corn flour, Black pepper extractive, Salt, Maltodextrin**, Sugar*, Caramelized sugar*, Wheat starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Onion powder, Yeast, Garlic powder, Spices (parsley, Celery seed, Black pepper, White pepper), Dextrose*, Extractives of paprika (for color).
- Brand
- 365 everyday value
- Made by
- Whole Foods Market, Inc.
- Label serving
- 7 rings | about
- Barcode (GTIN/UPC)
- 099482444273
- Category
- Frozen Fish & Seafood
- Label updated
- 2019-03-18
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 99%
Same value as 0 of 3,743 other records.
leastmostCalories
Higher than 95%
Same value as 29 of 3,764 other records.
leastmostFiber
Higher than 89%
Same value as 162 of 3,655 other records.
leastmostVitamin C
Higher than 88%
Same value as 22 of 1,662 other records.
leastmostIron
Higher than 86%
Same value as 11 of 3,631 other records.
leastmostProtein
Lower than 84%
Same value as 39 of 3,758 other records.
leastmost
Questions
- How many calories are in 365 everyday value lightly breaded calamari?
- 7 rings | about (84 g): 210 calories; protein: 9 g, carbohydrates: 25 g, fat: 8 g.
- How much protein is in 365 everyday value lightly breaded calamari?
- 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in 365 everyday value lightly breaded calamari?
- 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 29.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 345 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 119 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.