365 everyday value lightly breaded calamari
USDA name: Lightly breaded calamari
Brandedby Whole Foods Market, Inc.
210 calories in 7 rings | about (84 g). 10.7 g protein, 29.8 g carbs and 9.5 g fat per 100 g.
365 everyday value lightly breaded calamari, 7 rings | about (84 g)
210 calories
- Protein
- 9 g
- Carbs
- 25 g
- Fat
- 8 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron8% 1.4 mg
- Potassium3% 135 mg
- Calcium2% 20.2 mg
Ingredients
Squid, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed canola oil, Water, Modified corn starch, Unbleached wheat flour, Contains 2% or less of: yellow corn flour, Black pepper extractive, Salt, Maltodextrin**, Sugar*, Caramelized sugar*, Wheat starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Onion powder, Yeast, Garlic powder, Spices (parsley, Celery seed, Black pepper, White pepper), Dextrose*, Extractives of paprika (for color).
- Brand
- 365 everyday value
- Made by
- Whole Foods Market, Inc.
- Label serving
- 7 rings | about
- Barcode (GTIN/UPC)
- 099482444273
- Category
- Frozen Fish & Seafood
- Label updated
- 2019-03-18
How it compares
Against the 3685 foods in Frozen Fish & Seafood, per 100 g.
Sugars
Lower than 100%
leastmostCarbohydrates
Higher than 99%
leastmostCalories
Higher than 95%
leastmostFiber
Higher than 89%
leastmostVitamin C
Higher than 88%
leastmostIron
Higher than 86%
leastmost
Questions
- How many calories are in 365 everyday value lightly breaded calamari?
- 7 rings | about (84 g) has 210 calories, 9 g of protein, 25 g of carbohydrates and 8 g of fat.
- How much protein is in 365 everyday value lightly breaded calamari?
- 10.7 g per 100 g, which is 17% of its calories.
- How many net carbs are in 365 everyday value lightly breaded calamari?
- 28.6 g per 100 g: 29.8 g of carbohydrates minus 1.2 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 29.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 345 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 119 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2094355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.