Fresh & easy, Breaded calamari rings

Brandedby Fresh & easy

180 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 29.4 g, fat: 5.9 g.

Serving
1
= 85 g
180KCAL

Fresh & easy, Breaded calamari rings, 3 onz (85 g)

180 calories

Protein
9 g
Carbs
25 g
Fat
5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 570 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 9 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Ingredients

Squid, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat flour, Vegetable oil (from one or more of the following: canola oil, Cottonseed oil, Soybean oil), Modified corn starch, Yellow corn flour, Salt, Sugar, Onion powder, Garlic powder, Dextrose, White corn flour, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Black pepper, White pepper, Celery seed, Paprika extract, Natural flavor, Caramel coloring.

Made by
Fresh & easy
Label serving
3 onz
Barcode (GTIN/UPC)
5051379032388
Category
Frozen Fish & Seafood
Label updated
2018-04-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 3,751 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 10 of 3,760 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 162 of 3,661 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 30 of 3,765 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 53 of 3,772 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 62 of 1,664 other records.

    leastmost

Questions

How many calories are in fresh & easy, breaded calamari rings?
3 onz (85 g): 180 calories; protein: 9 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in fresh & easy, breaded calamari rings?
10.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, breaded calamari rings?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein10.6 g
Total lipid (fat)5.9 g
Carbohydrate, by difference29.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na671 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356543, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.