Fresh & easy, Crunchy breaded pollock fish sticks

Brandedby Fresh & easy

210 calories in 2 pieces (84 g). Per 100 g, protein: 11.9 g, carbohydrates: 25 g, fat: 10.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 95%, and more calories than 95%.

Compare with another food →

Serving
1
= 84 g
210KCAL
Where the calories come from

Fresh & easy, Crunchy breaded pollock fish sticks, 2 pieces (84 g)

210 calories

  • Protein10 g20% of calories
  • Carbs21 g41% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size2 pieces (84 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 5051379005566 · We may earn a commission

Ingredients

Pollock,Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (from one or more of the following: canola, Cottonseed, Soybean), Water, Modified corn starch, Salt, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast, Whey, Onion powder, Black pepper extractive.

Made by
Fresh & easy
Label serving
2 pieces
Barcode (GTIN/UPC)
5051379005566
Category
Frozen Fish & Seafood
Label updated
2018-04-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 14 of 3,743 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 29 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 162 of 3,655 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 34 of 3,760 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 11 of 3,631 other records.

    leastmost

Questions

How many calories are in fresh & easy, crunchy breaded pollock fish sticks?
2 pieces (84 g): 210 calories; protein: 10 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in fresh & easy, crunchy breaded pollock fish sticks?
11.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, crunchy breaded pollock fish sticks?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein11.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference25 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 411021, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.