Fresh & easy, Crunchy breaded pollock fish sticks

Brandedby Fresh & easy

210 calories in 2 pieces (84 g). Per 100 g, protein: 11.9 g, carbohydrates: 25 g, fat: 10.7 g.

Serving
1
= 84 g
210KCAL

Fresh & easy, Crunchy breaded pollock fish sticks, 2 pieces (84 g)

210 calories

Protein
10 g
Carbs
21 g
Fat
9 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 pieces (84 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Pollock,Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (from one or more of the following: canola, Cottonseed, Soybean), Water, Modified corn starch, Salt, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Yeast, Whey, Onion powder, Black pepper extractive.

    Made by
    Fresh & easy
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    5051379005566
    Category
    Frozen Fish & Seafood
    Label updated
    2018-04-26

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 14 of 3,751 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 29 of 3,772 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 162 of 3,661 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 34 of 3,768 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 11 of 3,636 other records.

      leastmost

    Questions

    How many calories are in fresh & easy, crunchy breaded pollock fish sticks?
    2 pieces (84 g): 210 calories; protein: 10 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in fresh & easy, crunchy breaded pollock fish sticks?
    11.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy, crunchy breaded pollock fish sticks?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein11.9 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference25 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 411021, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.