Fresh & easy, Swai fellets

Brandedby Fresh & easy

110 calories in 4 onz (112 g). Per 100 g, protein: 13.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
110KCAL

Fresh & easy, Swai fellets, 4 onz (112 g)

110 calories

Protein
15 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 40.3 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40.3 mg
    • Sodium3% 69.4 mg

    Little or none: Iron.

    Ingredients

    Farm-raised swai (pangasius hypophthalmus).

    Made by
    Fresh & easy
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    5051379071097
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-09

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 21 of 3,760 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 75 of 3,765 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 86 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 54%

      Same value as 239 of 3,768 other records.

      leastmost

    • Calories

      Lower than 51%

      Same value as 46 of 3,772 other records.

      leastmost

    Questions

    How many calories are in fresh & easy, swai fellets?
    4 onz (112 g): 110 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in fresh & easy, swai fellets?
    13.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy, swai fellets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy98 kcal
    Protein13.4 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe0 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356587, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.