Fresh & easy, Salmon

Brandedby Fresh & easy

200 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 10.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 94%, and less calcium than 87%.

Compare with another food →

Serving
1
= 112 g
200KCAL
Where the calories come from

Fresh & easy, Salmon, 4 oz (112 g)

200 calories

  • Protein23 g46% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12 g54% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 50.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 5051379029050 · We may earn a commission

Ingredients

Farm-raised atlantic salmon (color added).

Made by
Fresh & easy
Label serving
4 oz
Barcode (GTIN/UPC)
5051379029050
Category
Frozen Fish & Seafood
Label updated
2018-04-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 23 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 34 of 3,760 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 121 of 3,758 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 83 of 3,631 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 21 of 3,764 other records.

    leastmost

Questions

How many calories are in fresh & easy, salmon?
4 oz (112 g): 200 calories; protein: 23 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in fresh & easy, salmon?
20.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein20.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 356589, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.