Fresh & easy, Salmon

Brandedby Fresh & easy

200 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 10.7 g.

Serving
1
= 112 g
200KCAL

Fresh & easy, Salmon, 4 onz (112 g)

200 calories

Protein
23 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 50.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium2% 50.4 mg

    Little or none: Calcium.

    Ingredients

    Farm-raised atlantic salmon (color added).

    Made by
    Fresh & easy
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    5051379029050
    Category
    Frozen Fish & Seafood
    Label updated
    2018-04-26

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 23 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 34 of 3,768 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 121 of 3,765 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 83 of 3,636 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 21 of 3,772 other records.

      leastmost

    Questions

    How many calories are in fresh & easy, salmon?
    4 onz (112 g): 200 calories; protein: 23 g, carbohydrates: 0 g, fat: 12 g.
    How much protein is in fresh & easy, salmon?
    20.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy, salmon?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy179 kcal
    Protein20.5 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na45 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 356589, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.