Kroger breaded calamari rings
USDA name: Breaded calamari rings
Brandedby The Kroger Co.
200 calories in 3 oz (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 20.2 g, fat: 11.9 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less fiber than 77%, and more sodium than 76%.
Kroger breaded calamari rings, 3 oz (84 g)
200 calories
- Protein9 g19% of calories
- Carbs17 g35% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat10 g46% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium23% 540 mg
- Iron4% 0.72 mg
- Calcium2% 20.2 mg
Ingredients
Calamari, Bleached wheat flour, Vegetable oil (contains one or more of the following: soybean, Corn and/or cottonseed oil), Water, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Contains 2% or less of: yellow corn flour, Salt, Sugar, Dried cheese powder ({pasteurized milk, Cheese cultures, Salt, Enzymes}, Cultured nonfat milk, Partially hydrogenated soybean oil, Whey, Sodium citrate, Salt), Dextrose, Sodium tripolyphosphate (to retain moisture), Maltodextrin, Egg whites, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate), Corn starch, Soybean oil, Partially hydrogenated soybean oil, Yeast, Spices, Whey, Nonfat dry milk, Disodium inosinate & disodium guanylate, Sodium hexametaphosphate, Extractives of paprika.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 011110963543
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 77%
Same value as 1,035 of 4,545 other records.
leastmostSodium
Higher than 76%
Same value as 11 of 4,547 other records.
leastmostVitamin C
Higher than 74%
Same value as 14 of 2,693 other records.
leastmostIron
Lower than 66%
Same value as 93 of 4,527 other records.
leastmostCalcium
Lower than 62%
Same value as 218 of 4,519 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 34 of 4,548 other records.
leastmost
Questions
- How many calories are in kroger breaded calamari rings?
- 3 oz (84 g): 200 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
- How much protein is in kroger breaded calamari rings?
- 10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in kroger breaded calamari rings?
- 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 238 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.86 mg |
| Sodium, Na | 643 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 125 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111728, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.