Whole milk Greek fruit yogurt vs Puerto Rican white cheese

Whole milk Greek fruit yogurtPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in puerto Rican white cheese as in whole milk Greek fruit yogurt (298 vs 114 in 100 g). Most of those in puerto Rican white cheese come from fat.

More in whole milk Greek fruit yogurt: vitamin D and riboflavin. More in puerto Rican white cheese: saturated fat (6.6×), vitamin B12 (2.5×), calcium (6×), sodium (18×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Puerto Rican white cheese298 cal

18.9 g protein · 3 g carbs (2.3 g sugars) · 23.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit2.1 g · 14 g
    11%70%
  • Vitamin B120.67 µg · 1.7 µg
    28%70%
  • Calcium101 mg · 602 mg
    8%46%
  • Sodiumlimit34 mg · 626 mg
    1%27%
  • Total fat3.9 g · 23.4 g
    5%30%
  • Zinc0.42 mg · 2.9 mg
    4%26%
  • Phosphorus114 mg · 390 mg
    9%31%
  • Protein7.8 g · 18.9 g
    16%38%
  • Cholesterollimit15 mg · 76 mg
    5%25%
  • Selenium8.9 µg · 19.3 µg
    16%35%
  • Vitamin A34 µg · 152 µg
    4%17%
  • Vitamin D0.9 µg · 0 µg
    5%0%
  • Magnesium10 mg · 28 mg
    2%7%
  • Riboflavin (B2)0.23 mg · 0.17 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates11.8 g · 3 g4%·1%
  • Fiber0.1 g · 0 g<1%·0%
  • Potassium139 mg · 126 mg3%·3%
  • Iron0.05 mg · 0 mg<1%·0%
  • Copper0.02 mg · 0 mg2%·0%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin E0.02 mg · 0.37 mg<1%·2%
  • Vitamin K0 µg · 1 µg0%·1%
  • Thiamin (B1)0.051 mg · 0.042 mg4%·4%
  • Niacin (B3)0.21 mg · 0.027 mg1%·<1%
  • Vitamin B60.041 mg · 0.076 mg2%·4%
  • Folate6 µg · 7 µg2%·2%
  • Choline14.6 mg · 12.5 mg3%·2%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt