Whole milk Greek fruit yogurt vs Puerto Rican white cheese
In short
Gram for gram, there are 2.6 times as many calories in puerto Rican white cheese as in whole milk Greek fruit yogurt (298 vs 114 in 100 g). Most of those in puerto Rican white cheese come from fat.
More in whole milk Greek fruit yogurt: vitamin D and riboflavin. More in puerto Rican white cheese: saturated fat (6.6×), vitamin B12 (2.5×), calcium (6×), sodium (18×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
18.9 g protein · 3 g carbs (2.3 g sugars) · 23.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 70%
2.1 g vs 14 g
- Vitamin B1228% vs 70%
0.67 µg vs 1.7 µg
- Calcium8% vs 46%
101 mg vs 602 mg
- Sodiumlimit1% vs 27%
34 mg vs 626 mg
- Total fat5% vs 30%
3.9 g vs 23.4 g
- Zinc4% vs 26%
0.42 mg vs 2.9 mg
- Phosphorus9% vs 31%
114 mg vs 390 mg
- Protein16% vs 38%
7.8 g vs 18.9 g
- Cholesterollimit5% vs 25%
15 mg vs 76 mg
- Selenium16% vs 35%
8.9 µg vs 19.3 µg
- Vitamin A4% vs 17%
34 µg vs 152 µg
- Vitamin D5% vs 0%
0.9 µg vs 0 µg
- Magnesium2% vs 7%
10 mg vs 28 mg
- Riboflavin (B2)17% vs 13%
0.23 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates11.8 g · 3 g4%·1%
- Fiber0.1 g · 0 g<1%·0%
- Potassium139 mg · 126 mg3%·3%
- Iron0.05 mg · 0 mg<1%·0%
- Copper0.02 mg · 0 mg2%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin E0.02 mg · 0.37 mg<1%·2%
- Vitamin K0 µg · 1 µg0%·1%
- Thiamin (B1)0.051 mg · 0.042 mg4%·4%
- Niacin (B3)0.21 mg · 0.027 mg1%·<1%
- Vitamin B60.041 mg · 0.076 mg2%·4%
- Folate6 µg · 7 µg2%·2%
- Choline14.6 mg · 12.5 mg3%·2%
From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.