Whole milk Greek fruit yogurt vs Plain whole milk Greek yogurt
In short
Gram for gram, there are 21% more calories in whole milk Greek fruit yogurt than in plain whole milk Greek yogurt (114 vs 94 in 100 g). More in whole milk Greek fruit yogurt: vitamin D.
Everything else is within 4% of a day's needs.
Calories, and where they come from
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
8.8 g protein · 4.8 g carbs (3.3 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin D0.9 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.8 g · 8.8 g16%·18%
- Total fat3.9 g · 4.4 g5%·6%
- Saturated fatlimit2.1 g · 2.4 g11%·12%
- Cholesterollimit15 mg · 17 mg5%·6%
- Carbohydrates11.8 g · 4.8 g4%·2%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit34 mg · 34 mg1%·1%
- Potassium139 mg · 147 mg3%·3%
- Calcium101 mg · 111 mg8%·9%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium10 mg · 11 mg2%·3%
- Phosphorus114 mg · 126 mg9%·10%
- Zinc0.42 mg · 0.47 mg4%·4%
- Copper0.02 mg · 0.01 mg2%·1%
- Selenium8.9 µg · 9.7 µg16%·18%
- Vitamin A34 µg · 38 µg4%·4%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin E0.02 mg · 0.01 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.051 mg · 0.055 mg4%·5%
- Riboflavin (B2)0.23 mg · 0.24 mg17%·19%
- Niacin (B3)0.21 mg · 0.23 mg1%·1%
- Vitamin B60.041 mg · 0.044 mg2%·3%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.67 µg · 0.75 µg28%·31%
- Choline14.6 mg · 15.1 mg3%·3%
From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.